In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my life and started crushing Zebra Cakes and chocolate croissants
If you work out regularly, you've undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time than
A splash of Disney magic motivated one man to pursue his fitness goals and regain control of his health. Mark Gautier couldn’t speak or write when he woke from a two-week coma in 2013, brought on by diabetic
Ready for a startling statistic? According to the American Chiropractic Association, 80 percent of the population will experience back pain at some point in their lives. The lower-back is commonly plagued
If there was a connection between fitness and astrology, specifically birth charts, my rising sign would be strength training, my moon sign would be abs, and my sun sign would be recovery devices. Until
• A recent study published in Neurology found that incorporating whole foods such as leafy greens, veggies, and some fruits into your daily diet can reduce your risk of developing dementia by 48 percent.