AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoEverything You Need to Know About Foot Reflexology — And How to DIY It At HomeShape Magazine - Amy Schlinger, NASM-CPTLearn the potential benefits of this ancient practice and how to treat yourself to an at-home foot reflexology session. Foot reflexology is a natural …
AvatarCaliGypsyGurlStoryboard6 Ways to Drastically Improve Your Mental Health (Backed by Research)AvatarCurated byMakeUseOfLooking after your mental health is crucial, and lots of research can point you in the right direction!
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoCould a Single Mindfulness Session Ease Your Anxiety?fitbit.com - Michelle KonstantinovskyIt’s not often that a study comes along endorsing the benefits of a one-off endeavor. After all, while a single salad or workout can be a great …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoLemon Ginger Turmeric Wellness Shotsminimalistbaker.com - Dana @ Minimalist BakerWhen considering what type of beverage to share for New Year’s Eve celebrations this year, my mind initially went to mocktails. They’re fruity and …
AvatarCaliGypsyGurlYoga Video: 15 Min Morning Yoga to Wake Up — YOGABYCANDACEyogabycandace.comFriday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out …
AvatarCaliGypsyGurlAvatarAvatarHow to Breathe Stress and Anxiety AwayGreatist - Jordan ShakeshaftOverworked, sleep-deprived, and stressed out? Same. But luckily, there are plenty of ways to regain a sense of calm that don’t require investing a …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoThe Healing Power of Your Handsforeverconscious.com - TanaazDid you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to …
AvatarCaliGypsyGurlAvatarAvatar12 Must-Know Yoga Poses for Beginnersverified_publisherSelf - Amy Marturana Winderl, C.P.T.Read this before taking your first class. During the first probably four or five yoga classes I ever took, I spent the majority of the time …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoThe Benefits of Yoga: 38 Ways Your Practice Can Improve Your Lifeyogajournal.com - Timothy McCall MDYou already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoYour Step-by-Step Guide to Flowing Through Surya Namaskar Ayogajournal.com - YJ StaffIf you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations. It’s …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logo12 Best YouTube Yoga Channels To Learn Yoga for 2022calmsage.com - Akanksha SoniConsidering your busy life and number of responsibilities, we bring you the best YouTube yoga channels on the same screen you are reading this blog. …
AvatarCaliGypsyGurlFlipboardIcon version of the Flipboard logoTop 21 Yoga Influencers on YouTube to Inspire Your At-Home Practiceinfluencermarketinghub.com - Werner GeyserYoga is a huge trend these days, so much so that online yoga classes on YouTube have become very popular. People are loving self-paced yoga classes …