AvatarCarissaAvatarAvatar16 hours agoFascia Exercises Are the 10-Minute Routine Helping Women Get One Size Smaller — Fast!verified_publisherFirst for Women - Lisa MaxbauerThe key? Targeting the web of tissue that's often called 'Inner Spanx' For years, if we wanted to drop a couple pant sizes, we might look for answers …
AvatarCarissaAvatarAvatar1 day agoI’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciaticaFit&Well - Yanar AlkayatI’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
AvatarCarissaAvatarAvatar2 days agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarCarissaAvatarAvatar4 days agoBuild strength and boost your flexibility in just 15 minutes with this express Pilates routineFit&Well - Lois MackenzieIf you’re looking for a quick way to get moving this week, look no further. This Pilates routine doesn’t require equipment but will boost your …
AvatarCarissaFlipboardIcon version of the Flipboard logo5 days ago10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Soonerfitnessvolt.com - Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSNWhether you are traveling, just getting into exercise, or need some time off from resistance training, banded exercises might be what you’re looking …
AvatarCarissaAvatarAvatarThree knee-strengthening exercises we should all be doingFit&Well - Maddy BiddulphI’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can …
AvatarCarissaFlipboardIcon version of the Flipboard logoTop 10 Shoulder-Friendly Chest Exercisesfitnessvolt.com - Patrick Dale, PT, ex-MarineShoulder pain is a common problem for exercisers and non-exercisers alike (1). The shoulder is a very mobile but unstable joint, making it prone to …
AvatarCarissaAvatarAvatarHow to Use a Stretching Strap for Improved Range of Motion and FlexibilityVerywell Fit - Rachel MacPhersonStretching is an excellent way to improve your range of motion and flexibility and help you return to a state of recovery after a workout. There are …
AvatarCarissaAvatarAvatarA Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the dayFit&Well - Harry BullmoreIf you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what you need. Fortunately, we’ve got you covered …
AvatarCarissaAvatarAvatarA trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hipsFit&Well - Lou MudgeLower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and …
AvatarCarissaFlipboardIcon version of the Flipboard logoStrength training for cyclists: how to prevent injury and get stronger on the bikebikeradar.com - trueStrength training is beneficial for all kinds of cyclists and doesn’t need to use a lot of time or energy. A couple of short weightlifting workouts a …
AvatarCarissaAvatarAvatarForget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stabilityFit&Well - Maddy BiddulphIf you want to build glute strength but aren’t a fan of squats, we’ve got good news. You just need these three knee-friendly exercises to see …