AvatarKaruna StarAvatarAvatarVideo How to perform CPR on your dog or catABC NewsSteve Ross of First Aid and CPR, LLC demonstrates how to perform CPR on a dog or cat.
AvatarKaruna StarAvatarAvatarYou don't need weights to build core strength, just these seven movesFit&Well - James FrewIf you want to build ab muscle and strengthen your core, you might imagine you'd need an extended weights session at the gym or endless crunches. But …
AvatarKaruna StarFlipboardIcon version of the Flipboard logo12 Simple Stretches to Do Every Day to Get More Flexible As You Agewellness52.com - Bennett Richardson, DPT, PT, CSCSAs we age, maintaining mobility and flexibility becomes increasingly challenging. In this article, I’ll share 12 simple stretches designed to combat …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoWhat Are Adaptogens, Exactly?thrillist.com - Sonal VedA staple in Ayurvedic and Chinese healing, spot these ancient ingredients in candy, TikToks, and your next matcha latte. In the morning, I blend my …
AvatarKaruna StarFlipboardIcon version of the Flipboard logo30+ Muscle Diagrams That’ll Teach You How To Stretch Every Body Partwellness52.com - Bennett Richardson, DPT, PT, CSCSLearn the correct stretching techniques and the specific muscles you’re working with these 30+ common stretches and yoga poses.While there are some …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoIs Marijuana Kosher?thefreshtoast.com - Tom GaffeyTaking the steps to make weed products kosher actually opens your product up to all sorts of dietarily-restricted individuals. When it comes to …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoKicking the Clutter: Simple steps to prevent procrastinationprpeak.com - Ranka BurzanCould this be your daily mantra? “I will do it tomorrow.” That was my song for many years. It nearly destroyed my life. The many excuses I had …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoWant to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequencelivestrong.com - Richard AdefioyeOne of the downsides of getting older is that many things start getting weaker… and one of them is your feet. And the decreased balance and stability …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoWhat’s the Deal With Ashwagandha and Other Adaptogens?verified_publishershondaland.com - By Lauren Paige RichesonDiscover more about this ancient herb learn how it and similar plants and fungi can boost your health. As the world strives to discover the secret to …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoThe Daily Ayurvedic Rituals That Help to Ground This Teacher and Authorwhowhatwear.com - Candice AmanWhat's the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you …
AvatarKaruna StarFlipboardIcon version of the Flipboard logoSleep better than before with these simple Ayurvedic rulestimesnownews.com - TN DigitalIf you are hustling to reset your body clock and improve sleep patterns, there is a lot that can be done by simply following some Ayurveda-related …
AvatarKaruna StarFlipboardIcon version of the Flipboard logo6 Ten-Minute Morning Yoga Exercises for EnergySportskeeda - Sneha SantukaMorning yoga exercises can wake you up, stretching your joints and muscles, and making you feel more energetic for the day. Some simple yoga asanas …