When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
Ahead of his wedding, Brendan Jones of YouTube's Goal Guys wanted to get slimmer, and so he set himself the challenge of losing as much body fat as possible in a 30 day period, with the help of high intensity
Whether you love or loathe leg day, there's no denying the importance of a strong lower body. Besides protecting you from injury by forming a stable base, strengthening the largest muscle groups in your
Looking for a killer workout that will smoke your core and up your cadence—at the same time? Then grab a kettlebell and get ready to boost your performance on the run while building some serious strength
It's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You've probably seen that phrase floating