AvatarCesar Alberto RuizAvatarAvatar1 day agoCan the CIA Teach You How to Manifest?Elle - Hannah SummerhillWith the help of the Monroe Institute, one writer explores mind-bending levels of consciousness. As a longtime seeker and sometimes finder, over the years, I’ve met with all matter of energy healers, past-life readers, and mediums. If it exists beyond the 3D, take me there. One place I never …
AvatarCesar Alberto RuizAvatarAvatarGwyneth Paltrow swears this form of meditation changed her life. So I tried it with her.verified_publisherUSA TODAY - Charles TrepanyI stare into Gwyneth Paltrow's eyes as she tells me to take deep breaths. This, the actress says, is how she prefers to start all her meditations. I'm not someone who regularly meditates, so I follow her lead. Then, at her instruction, I close my eyes and take another breath. "Open your eyes and …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoBuddha’s Answer About How To Concentrate Will Reveal Inspiring Powers You Never Knew Your Mind Hadthetaoist.online - Rami DhanoaZen is a Japanese word that comes from the Chinese Chan, which is from Sanskrit Dhyana (to meditate). Now, do you know which word the Buddha himself …
AvatarCesar Alberto RuizAvatarAvatarI’m a Meditation Expert—Here’s How I Befriended My MindWell+Good - Kells McPhillipsDance, hug, and go to therapy.
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoDeep Breathing Might Have Benefits We're Only Beginning to Understanddiscovermagazine.com - Sara NovakOne researcher's push to understand how an ancient yoga technique can change our cells. As a cell biologist, Sundar Balasubramanian never forgot his …
AvatarCesar Alberto RuizAvatarAvatarTom Daley: Meditation can help me win diving world titleThe Telegraph - Ollie LewisTom Daley has turned to meditation in a bid to become world champion for a third time. The 24-year-old British diver enjoyed what he described as his “most successful diving weekend” in Montreal late last month, winning gold in the men’s 10m platform as well as two silver medals in the synchro …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoSnowboarder Jamie Anderson Talks About Staying in the Moment | The Inertiatheinertia.com - The Inertia MountainJamie Anderson is one of the most gifted snowboarders on the planet. But everything could have come crashing down early for Jamie. At just 17, at the …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoThe Bodhisattva Attitude | Lion’s Roarlionsroar.comTraditionally, the practice of the perfection of generosity (dana paramita in Sanskrit) is the gateway to the bodhisattva path. Why? Bodhisattva …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoSharon Salzberg - Metta Hour - Ep. 103 - Mindful Parent, Mindful Child with Susan Kaiser Greenlandbeherenownetwork.com - Corey AFor episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoAll about me: how mindfulness became the new capitalist spiritualityhuckmag.com - Mike FordhamIf you’re reading this, you’ve probably at least thought about practising ‘mindfulness’. It might be a huge and lucrative part of the ‘Wellness …
AvatarCesar Alberto RuizFlipboardIcon version of the Flipboard logoOnly Nirvana Is More Beautiful | Lion’s Roarlionsroar.comBefore entering the Ajanta Caves, I put coverings over my shoes, which look like blue shower caps. That’s so tourists like me don’t damage the …