AvatarChing Yu TanFlipboardIcon version of the Flipboard logoHow fear gets "stuck" in the brainbigthink.com - Mo CostandiThe findings of a recent study may help explain why some people are quicker to forget fearful memories. Fear can save your life. It can also make you …
AvatarChing Yu TanAvatarAvatarCovid might have changed people’s personalities, study suggestsverified_publisherThe Guardian - Hannah DevlinYounger adults became more prone to stress and less trusting, say US researchers
AvatarChing Yu TanFlipboardIcon version of the Flipboard logoHow to Stop Sabotaging Yourself According to Alfred Adlerthecollector.com - Bojan GeorgeOnce in a while, a book can completely change your outlook on life. This is what The Courage to be Disliked did for me. The book, written by Japanese …
AvatarChing Yu TanAvatarAvatarStop avoiding conflict and start advocating for yourselfverified_publisherFast Company - By Deborah Grayson RiegelImportant changes in mindset are required to once and for all push past the issues that are holding you—or your company—back. Some conversations feel more manageable than others. It’s easy to talk with your colleagues about the Netflix show you’ve been binging, the vacation you have coming up, or …
AvatarChing Yu TanFlipboardIcon version of the Flipboard logoNeuroscientist: Spirituality Helps Health Directly and Indirectlymindmatters.ai - NewsNeuroscientist Andrew Newberg, co-author with Daniel A. Monti, M.D., of Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative …
AvatarChing Yu TanAvatarAvatarFour science-backed strategies to stop a vicious cycle of self-defeating thoughtsInverse - Sarah SloatRumination is associated with a number of mental health issues. The phrase “chew the cud” means to further chew partly digested food — but many of us …
AvatarChing Yu TanAvatarAvatarGiannis Antetokounmpo Just Gave a Master Class on the Blue Dolphin Rule. It's a Lesson in Emotional Intelligenceverified_publisherInc Magazine - Justin BarisoAntetokounmpo's postgame interview gives a firsthand demonstration on how entrepreneurs and business leaders can use principles of psychology to control negative thinking and emotions. There sat Giannis Antetokounmpo, patiently waiting for the first questions to trickle in from reporters. His team, …
AvatarChing Yu TanFlipboardIcon version of the Flipboard logoA Psychologist's 3 Tools To Quiet The Negative Voice Inside Your Headverified_publishermindbodygreen.com - Jason WachobIt happens to us all at some point: You experience a stressful event or face a problem, and you become caught up in a whirlwind of negative …
AvatarChing Yu TanFlipboardIcon version of the Flipboard logoA Remedy Against Choking Under Pressure - Neuroscience Newsneurosciencenews.com - Neuroscience NewsThe images are legendary: Tennis stars who hit the deciding match ball just outside the line, golfers who putt the ball past the cup from only inches …
AvatarChing Yu TanFlipboardIcon version of the Flipboard logoHow To Sharpen Your Mental Focus, According To A Neuroscience Professordmarge.com - Max LangridgeNext time you come across a new subject, notice the mental response you feel in your brain. We all have different interests. You, for example, may be …
AvatarChing Yu TanFlipboardIcon version of the Flipboard logo6 Science-Backed Techniques To Help You Make Difficult Decisions Without Regretsyourtango.com - Aytekin TankThe typical adult makes 35,000 decisions each day. If you do the math (and account for seven hours of sleep), that’s about 2,000 decisions every hour …
AvatarChing Yu TanAvatarAvatarThe 5-Minute Habit (Based on Neuroscience) That Will Change Your Lifeverified_publisherEntrepreneur - Leah BorskiFake your way to success by adopting this one quick habit. "I've got a dream that's worth more than my sleep." –Eric Thomas It's true that in order to live our purpose in this world, we've got to have a vision and a plan for achieving our dreams. We must be tenacious in working toward our goals, and …