AvatarChris BergerFlipboardIcon version of the Flipboard logoNo, You’re Not Imagining Things. Seasonal Depression Is Realverified_publishershondaland.com - By Krissy BradyWe spoke with experts about how to cope when you feel it coming on. I hate summer. There, I said it. Where other people see bright skies, sparkling …
AvatarChris BergerAvatarAvatarThis “4-7-8” breathing hack could help you fall asleep in 60 seconds or lessverified_publisherLadders - Mayo OshinDespite the important role sleep plays in the quality of our lives, approximately one-third of adults fail to get a good night’s sleep every day. …
AvatarChris BergerFlipboardIcon version of the Flipboard logoThis Japanese technique is guaranteed to help you fall asleep quickly and easilydailymail.co.uk - Claire ToureilleMany of us know the frustration of tossing and turning in the middle of the night. Now a lifestyle guru has shared a technique she swears by for …
AvatarChris BergerAvatarAvatarGratitude: How to change negative beliefs, be happy, and become successfulverified_publisherLadders - Benjamin P. Hardy“Gratitude is not only the greatest of virtues but the parent of all others.” — Marcus Tullius CiceroLife is harder now because our world is designed …
AvatarChris BergerAvatarAvatarHow to turn fleeting joy into long-term happinessverified_publisherQuartz - David DeStenoFor the Ancient Greeks, virtue wasn’t a goal in and of itself, but rather a route to a life well lived. By being honest and generous, embodying diligence and fortitude, showing restraint and kindness, a person would flourish—coming to live a life filled with meaning and finding an enduring, as …
https://elemental.medium.com/should-you-take-fish-oil-for-depression-2e12c1b2f675?gi=3210038dffd8AvatarChris BergerAvatarMediumOct 11, 2019
AvatarChris BergerAvatarAvatarKristen Bell Takes CBD Oil Every Morning to Help Ease Her Depression and AnxietyUs Weekly - Kiki MeolaKristen Bell has proven time and again that she loves being an open book. So when she got the chance to have an honest conversation about battling …
AvatarChris BergerAvatarAvatar8 things to do when you first meet someone if you want them to remember you foreververified_publisherLadders - Jacquelyn SmithWe all strive to be memorable. But leaving a lasting impression on someone we’ve just met isn’t always easy.It also isn’t impossible.As it turns out, …
AvatarChris BergerAvatarAvatar23 Wellness Tips for Mindfulness, Happiness, and FitnessFatherly - Julia SavacoolFrom morning mindfulness sessions to adding turmeric to your diet, this guide can help you be your best self. Managing a household of little kids is a …
AvatarChris BergerAvatarAvatar5 Things Therapists Wish Everyone Knew About Mental Healthverified_publisherInc Magazine - Amy MorinIt's time to clear up the misconceptions about mental health. Most people who walk into my therapy office tell me that they had thought about getting help for years. But, they were afraid to reach out to a therapist. And that’s understandable. There are a lot of misconceptions about mental health, …
AvatarChris BergerAvatarAvatar10 ways to make peak-state decisions and invest in yourselfverified_publisherLadders - Benjamin P. HardyThe world doesn’t need more small-minded people.It doesn’t need more people following the norms of society.Average is over.To be average in today’s …
AvatarChris BergerAvatarAvatarIs Your Brain Negatively Biased?verified_publisherRefinery29 - Molly LongmanIn 2019, it’s not hard to imagine the worst will happen. Of course it’ll rain right after my blowout. Of course we’ll elect the wrong official to public office. Of course this mole is actually malignant. Of course my date is definitely a serial killer — or at least the kind of person who claps when the …