Christine Siracusa Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss verified_publisherPOPSUGAR - Michael De MedeirosTo get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise...
Christine Siracusa The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places Prevention - Suzanne Bowen Almost every woman who has taken a barre class will tell you the same thing: It hurts so good. That’s because the ballet-inspired fitness class firms …
Christine Siracusafitness articles 30 Plank Variations That Will Transform Your Core Women's Health - By Ashley MateoDon't say we never gave you anything. Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you...
Christine SiracusaI've been doing squats wrong Exercise These are the best exercises to do after sitting all day Hello Giggles - Sarah Terry
I've been doing squats wrong
