5 Shoulder Exercises You Should Add to Your Upper Body Workouts
The man behind Athlean-X shares some of his favorite underrated exercises. Shoulders can be tough to train, but that doesn't mean that you have to stick to the same stale exercises again and again. The joints might be more delicate than you think, but there are more moves than just strict barbell …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …