AvatarCinziaflipped into HEALTHY RECIPESFlipboardIcon version of the Flipboard logoApr 9Roasted Vegetable Sandwich with Pesto and Mozzarellachatelaine.com - Diala CaneloGet more vegetarian sandwich recipes.
AvatarCinziaflipped into Stress FreeFlipboardIcon version of the Flipboard logo5 Ways to Get Energized and Motivated When You Feel Lazytinybuddha.com - Chantalle Blikman“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli Although laziness is common and a natural part …
AvatarCinziaflipped into Stress FreeFlipboardIcon version of the Flipboard logo10 Simple Ways to Enjoy Life’s Journey Moretinybuddha.com - Izmael Arkin“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle I wake up. I take a …
AvatarCinziaflipped into Stress FreeFlipboardIcon version of the Flipboard logo20 Reminders That May Comfort You When You Feel Anxious - Tiny Buddhatinybuddha.com - Lori DescheneYour heart races. Your body temperature rises. Your hands may shake. Your stomach may churn. Your thoughts start spiraling to the worst could that …
AvatarCinziaflipped into Stress FreeFlipboardIcon version of the Flipboard logoWhat Causes Panic Attacks and How to Stop Them for Goodtinybuddha.com - Paula M. Jones“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen Panic attacks can seem to come out of nowhere, without any …
AvatarCinziaflipped into Stress FreeAvatarAvatarThese 12 Yoga Poses For Stress Relief Provide Instant Calmverified_publisherPOPSUGAR - Maggie RyanIt's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about yoga, it's that you should never underestimate its power for relieving worries and creating calm. …
AvatarCinziaflipped into Stress FreeAvatarAvatar25 Grounding Techniques That Can Help Instantly Ease Anxietyverified_publisherPOPSUGAR - Brittany Beringer-TobingIf you've ever spent hours worrying about what the future holds or dwelling on past mistakes, you know how deep and unsettling anxiety can be. When you're caught in the tight grip of anxiety, it can seem impossible to center yourself — but there are, in fact, ways to shift your focus back to the …
AvatarCinziaflipped into HomestyleAvatarAvatar50 inspirational living room ideasverified_publisherHouse Beautiful - Olivia HeathFrom on-trend looks to classic schemes, there are a wealth of ideas to steal whatever your style. The living room is the place we all look forward to retreating to after a long day, or lounging about in on a lazy weekend. From major overhauls to quick and easy changes that make a big style impact, …
AvatarCinziaflipped into Hiking in NatureAvatarAvatarWomen Who Built the National Parks Are Finally Getting Recognizedverified_publisherOutside Magazine - Wes SilerAcross the 429 parks, monuments and historic sites managed by the National Park Service, only 76 are named after women, or otherwise center women’s history. This is a problem, because women have—and this should be obvious—played vital roles not only in the preservation and study of nature, and our …
AvatarCinziaflipped into Stress FreeAvatarAvatarDo you need an awe break? The mood-boosting activity we can all tryCountry Living - Rosie StaggIt helps us to get out of our heads and realise our place in a larger context It's no surprise that focusing on something spectacular in nature – an …
AvatarCinziaflipped into Stress FreeAvatarAvatarHow to find your personal rest prescription in 2024Country Living - Sally NewallRestful activities should be truly restorative, we've brought in experts to help you identify yours What do you do to rest? By rest, we're not talking …
AvatarCinziaflipped into Hiking in NatureAvatarAvatarAnd the 11 Least Visited National Parks Are…verified_publisherOutside Magazine - Graham AverillLast year was a banner one for our national parks, with 325.5 million recreation visits in the books for 2023. Last week the National Park Service released its annual visitation statistics, detailing the total number of visitors to the 400 units—which include national seashores and historic …