AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logo3 days agoHere’s a military trick that can help you fall asleep in 2 minutesverified_publisherupworthy.com - Tod PerryIt was created to help fighter pilots. For those in the military, sleep can mean the difference between life and death. But shut-eye can be very hard …
AvatarPaula Nylin NevelsAvatarAvatarThe Best Side to Sleep on for Heart Health, According to CardiologistsParade Magazine - Beth Ann MayerYes, you actually can boost your heart health in your sleep. Sleep is often mentioned when discussing keeping your heart healthy, and for good reason. …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoStop brushing your teeth just before bed, say sleep experts – here's whytechradar.com - By Ruth JonesThe bedtime routine helps you relax after the day, and there are some pre-bed tasks that are as integral to your sleep as the best mattress. You have …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoRelaxing Words Steer Sleep Qualityneurosciencenews.com - Neuroscience NewsThe human body, specifically the heart, responds to external auditory stimuli during sleep, challenging the notion that the body is disconnected from …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoSleep Enhances Complex Memory Integrationneurosciencenews.com - Neuroscience NewsSleep significantly bolsters our brain's ability to consolidate complex associations within episodic memories. The research demonstrates that sleep …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoNew research identifies dangerous sleep habits that could lead to dementiathebrighterside.news - Joseph ShavitAccording to a new study, how long people sleep and when they go to bed could influence their risk of dementia.The results were published in the …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoOne simple breathing exercise could be all you need to enjoy a good night's sleepverified_publisherupworthy.com - Heather WakeThe doctor backed hack just might cut through all the hype. For many of us, those elusive zzz’s keep getting harder and harder to catch. Hence why …
AvatarPaula Nylin NevelsAvatarAvatar4 red flags that you’re not holding people accountable (and how to get it right)verified_publisherFast Company - By Melissa PowellWhen leaders and employees consistently deliver and take responsibility for their actions, trust flourishes, boosting morale, and job satisfaction, and also fosters a positive and productive work environment. The business world talks a lot about accountability, but what are the tangible impacts of …
AvatarPaula Nylin NevelsAvatarAvatarWhy power naps might be good for our healthverified_publisherBBC Future - Isabelle GerretsenMany of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us.
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoDreaming may have evolved as a strategy for co-operative survivalpsypost.org - David SamsonHave you ever woken from a dream, emotionally laden with anxiety, fear or a sense of unpreparedness? Typically, these kinds of dreams are associated …
AvatarPaula Nylin NevelsFlipboardIcon version of the Flipboard logoSleep or Die: The Mystery of Why Humans Need Sleep May Have Finally Been Solvedthedebrief.org - Christopher PlainA team of researchers studying the brains of rats says that sleep appears to reset the brain’s operating system to retain a state of optimized …
AvatarPaula Nylin NevelsAvatarAvatarSleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's whyTom's Guide - By Frances DanielsIf you want a good night’s sleep, creating a relaxing nighttime routine is a great place to start. But what should you include in your bedtime …