Avatarcliff coxAvatarAvatarForget crunches — build a stronger core with this 10-minute standing abs workoutTom's Guide - By James FrewSit-ups and crunches are a great way to work your abdominal muscles, but endless reps can get pretty monotonous. Fortunately, they’re not the only …
Avatarcliff coxAvatarAvatarWhy Eating a Banana a Day Can Make Bones Stronger, Even As We AgeWell+Good - Michele RossA dietitian shares why eating bananas and longevity are connected, and unpacks the nutrients in bananas that help you live longer.
Avatarcliff coxFlipboardIcon version of the Flipboard logoHow to Lose 30 Pounds In 3 Months: A Step-By-Step Guidefitnessvolt.com - Patrick Dale, PT, ex-MarineI’ve been helping people lose weight and get lean for over three decades. In fact, my very first personal training client came to me because they …
Avatarcliff coxAvatarAvatarHow to lose belly fat fast: Your daily checklistThe Manual - By Brittney Bertagna, RNIf you want to get rid of your potbelly by tomorrow, you’ve landed in the wrong place. But if you want to look great by summer, you’re in the right …
Avatarcliff coxFlipboardIcon version of the Flipboard logoThe Diet and Fat Loss Mistakes You Need to Stop Making NOW!fitnessvolt.com - Patrick Dale, PT, ex-MarineA large and growing percentage of adults are overweight or obese. This is true in America and most other developed countries. The easy access to food …
Avatarcliff coxFlipboardIcon version of the Flipboard logoOver 50? These Exercises Will Add Years to Your Life, Says Sciencefitwirr.com - Djohny Alexandre, BSES, NASM, ACSMGetting older is inevitable, but aging well and adding years to your life is optional. As we age, our metabolism will slow down and see a gradual …
Avatarcliff coxAvatarAvatarThe eight exercises to tackle arthritis at homeThe Telegraph - Anna MooreNew research suggests that one in five people views joint pain as a normal part of ageing – that jolt in the knees halfway up the stairs, the ache in the back after hours at a desk. In fact back and neck pain, as well as pains in the legs and feet, are now a leading cause of sick leave amongst the …
Avatarcliff coxAvatarAvatar50 Best-Ever Weight Loss TipsEat This, Not That! - Alexa MellardoExperts reveal their top weight loss tips to help you achieve your goal weight. Losing weight can seem like a daunting task when you're just starting …
Avatarcliff coxFlipboardIcon version of the Flipboard logoDo This Every Day to Lose Belly Fat Faster | BOXROXboxrox.com - By Robert BornShrink your belly and get to see your abs. Do this every day to lose belly fat faster. But what exactly is “it”? That is what Max Posternak decided to …
Avatarcliff coxAvatarAvatarPersonal Trainer Shares The 3 Best Exercises To Shrink Stomach FatSHEfinds.com - Mariam QayumUnwanted stomach fat is a common concern for individuals on a quest for a healthier, more sculpted physique. While spot reduction may not be …
Avatarcliff coxFlipboardIcon version of the Flipboard logoHow long will it take to lose a stone in a healthy way?womanandhome.com - Grace WalshHow long will it take to lose a stone in a healthy way? If you're making changes to your lifestyle to try and lose weight and you have a specific …