This one exercise builds lean and sculpted shoulders
Shoulder presses are one of the most important exercises to nail if you want to see upper body strength results. Proven to help build strong and lean shoulders, the press is a tried and true staple - but it's important that you know how to do it properly. Read on for expert advice on how to perform …
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C.J. McEleavy flipped this story into FITNESS FOR LIFE!•1111d
Shoulders back!