The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking about bodyweight workouts. Though they're sometimes overlooked, the right combination of …
C.J. McEleavy flipped this story into FITNESS FOR LIFE!•71d
No weights needed!