AvatarKevin CourtneyAvatarAvatar17 hours agoThis 11-move mobility routine from a fitness coach increases your range of motion and relieves stressTom's Guide - By Jessica DowneyMobility has become a bit of a buzzword in the fitness world. Perhaps you’ve had an exercise related injury and been told you should work on your …
AvatarKevin CourtneyAvatarAvatar2 days agoThis trainer's standing abs workout takes just 10 minutes and will strengthen and tone your coreFit&Well - Lou MudgeIt can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. …
AvatarKevin CourtneyStoryboardNo Gym, No Diet: 14 Simple and Lazy Strategies to Lose Weight NaturallyAvatarCurated byFitwirrDiscover 14 scientifically proven tips to lose weight without restrictive diets or intense exercise. Upgrade your lifestyle for lasting results.
AvatarKevin CourtneyFlipboardIcon version of the Flipboard logoFeb 256 Eating Rules for Weight Loss That Can Change Your Liferecipesgram.com - RecipesGramEating rules may sound little bit commanding and scary, but in fact, they are really simple to understand and practice. Weight loss can be a …
AvatarKevin CourtneyAvatarAvatar6 days ago5 Workouts You Should Be Doing Regularly in Your 70sEat This, Not That! - Tyler ReadThese workouts will help you continue to lead an active, healthy lifestyle. Staying active and prioritizing exercise is crucial for maintaining …
AvatarKevin CourtneyAvatarAvatar5 days agoI did 30 lateral raises every day for 2 weeks — here's the resultsTom's Guide - By John CarrollWhen my editor asked me to try dumbbell lateral raises for two weeks, I thought he was kidding. He was not. Luckily, I enjoy a challenge, so I fixed …
AvatarKevin CourtneyAvatarAvatarBuild full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workoutTom's Guide - By James FrewYou may think you need a gym packed full of machines to effectively build stronger muscles. But, fortunately, all you really need is a set of …
AvatarKevin CourtneyAvatarAvatarHow Many Carbs Do You Actually Need To Eat Every Day For Weight Loss? We Asked ExpertsSHEfinds.com - Mariam QayumLet’s talk about carbs and weight loss, because it’s something a lot of us wonder about. We all know that carbs are a big deal when it comes to …
AvatarKevin CourtneyFlipboardIcon version of the Flipboard logoGroundbreaking dental treatment could make root canals obsoletethebrighterside.news - Joseph ShavitA breakthrough may be on the horizon that could spare countless patients from the anxiety-inducing sounds of dental drills and the discomfort of root …
AvatarKevin CourtneyStoryboardSay Goodbye to Harmful Belly Fat After 40 With These 5 Critical MovesAvatarCurated byFitwirrStruggling with stubborn belly fat after 40? Don't let it jeopardize your health! Try these 5 critical exercises to safely and effectively eliminate harmful abdominal fat.
AvatarKevin CourtneyFlipboardIcon version of the Flipboard logoThis Common Prostate Medication Might Also Reduce Your High Cholesterolhealthdigest.com - Beth BradfordUp to 50% of men will look in the mirror one morning and notice a little more forehead showing (per Cleveland Clinic). Male pattern baldness, aka …
AvatarKevin CourtneyAvatarAvatarI'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibilityTom's Guide - By Sam HopesIf you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit …