AvatarMargaret GarvinAvatarAvatar26 Low-Calorie Lunches You'll Want to Make This SummerEatingWell - Leah GogginsSome things are just better in the summer—especially if you're in the produce aisle. Tomatoes, cucumbers, zucchini, eggplant and corn all shine in …
AvatarMargaret GarvinAvatarAvatar5 Terrific Ways Tart Cherries Can Boost Your Healthverified_publisherReal Simple - Nicole ClancyAntioxidants, better sleep, improved cognitive health, and tons more sour cherry benefits to love. For such a dainty little fruit, tart cherries pack …
AvatarMargaret GarvinAvatarAvatarBlueberry-Banana Smoothies with CinnamonThe Kitchn - Kelli FosterI have a thing for smoothies that not only taste good, but look amazing too. And this creamy blueberry smoothie does not disappoint. For starters, …
AvatarMargaret GarvinAvatarAvatar7 Science-Backed Peppermint Tea Benefits That Might Surprise YouPrevention - Arielle WegCommon knowledge of the leaves’ benefits may need a refresher. Tea has long been associated with a slew of health benefits. Everything from black teas …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoThe One Snack Dermatologists Want You to Eat More Often for Radiant Skinlivestrong.com - Sarah PflugradtYour skin is often the first thing people notice about you, and if you want it to be as radiant as your personality, it's important that you eat a …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoThe One Fruit Dietitians Want You to Eat for a Sharper Mindlivestrong.com - Sarah PflugradtIf you routinely forget where you put your keys or why you walked into a room, then it's time to start thinking about amping up your nutrition to …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoRegularly Eat Blueberries to Reduce the Risk of Late-Life Dementia!greatergood.com - The Alzheimer's SiteThe antioxidants in blueberries have been proven to boost eye and brain health even among middle-aged people, enough to reduce the risk of …
AvatarMargaret GarvinAvatarAvatarWant To Live to 100? Here Are the 10 Most Important Foods To Add to Your DietParade Magazine - Emily LaurencePlus, why these foods are so good for you and your longevity. If there was a pill you could take every day that increased your chances of living to be …
AvatarMargaret GarvinAvatarAvatarThe climate benefits of veganism and vegetarianismverified_publisherBBC Future - Martha Henriques and Zaria GorvettIn a two-week experiment, BBC Future tracked emissions from a vegan, vegetarian and omnivorous diet – and found some thought-provoking ways to lower emissions from our food.
AvatarMargaret GarvinAvatarAvatarTea is the ‘optimal beverage’ and slashes cancer, heart disease and dementia riskMetro - Jeff ParsonsA cup of tea can help solve a lot of life’s problems. It’s something that Brits have known for a while now, but it seems like the Americans are …
AvatarMargaret GarvinAvatarAvatarWhat to eat to lower blood pressureFit&Well - Catherine RentonFind out exactly what to eat to lower blood pressure as we ask the experts what factors are important and reveal small changes you can make. As well …
AvatarMargaret GarvinAvatarAvatar11 Dandelion Health Benefits That Might Just Surprise YouPrevention - Lauren Wellbank and Judy McGuirePlus, when to steer clear of the plant. Many people find dandelions to be a nuisance when they pop up in their yard—since many still consider the …