AvatarMargaret GarvinFlipboardIcon version of the Flipboard logo7 Tiny Habits Making You Emotionally Fragile, According To A Psychologistyourtango.com - Nick WignallWhen you’re emotionally fragile it means you have a hard time managing difficult emotions:• Little bits of worry throw you into cycles of anxiety and …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logo7 Ridiculous Reasons Men Call Women Crazy (That Are Actually A Form Of Gaslighting)yourtango.com - Taylor MarkarianRelationships are bound to have bumps, arguments, and hurt feelings. What makes a successful partnership is when both people are willing to …
AvatarMargaret GarvinAvatarAvatarA psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidaysFit&Well - Lou MudgeThe holidays can be one of the most stressful periods of the year. Financial pressures and family commitments can make the whole thing seem a bit …
AvatarMargaret GarvinAvatarAvatar5 Hacks For Black Women Battling Mental FatigueEssence - By Chántelle AdannaTaking mental breaks is a necessity not a luxury. Prioritize them by unplugging from current routines intentionally and strategically. Do you feel …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoThe Mind's Four Doors of Perceptionpsychologytoday.com - Gregg Henriques Ph.D.A basic map of consciousness identifies four major domains of the mind. The other day, I was engaged in a philosophical discussion group about how to …
AvatarMargaret GarvinAvatarAvatar6 Work Habits That May Secretly Be A Sign Of ADHDHuffPost - Monica TorresDon't ignore these common signs. ADHD, or attention deficit hyperactivity disorder, often persists untreated into adulthood. Although approximately 10 million people are estimated to have it in the U.S., only 1 in 10 have received treatment for it. Many adults with ADHD lead successful careers, but …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoAdult ADHD and the Workplacepsychologytoday.com - Russell Ramsay, Ph.D., ABPPExploring the difficulties and opportunities for thriving on the job. For many late-identified adults with ADHD, the ones who muddled through the …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logo6 Toxic Things You Didn't Deserve While Being Manipulatedyourtango.com - Marielisa ReyesIf you've ever been in a toxic relationship — be it with a partner, a friend, or a family member — you've likely been manipulated, and that probably …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoRediscovering Yourself After Experiencing Traumapsychologytoday.com - Annie Tanasugarn Ph.D., CCTSAWe can learn to rebuild our relationship with ourselves after an adverse event. Traumatic events can take a significant toll on a person's emotional, …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoThe Problem You Think You Have Is Never the Real Problemthetaoist.online - Luka BönischWe all have problems and those problems make us feel bad.So to make the bad feeling go away, we have to channel all our efforts into solving our …
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoMindfulness-based cognitive therapy shows promise in alleviating Visual Snow Syndromeophthalmologytimes.comThe aim of the MBCT was possibly re-training patient brains to remove their static-type images.
AvatarMargaret GarvinFlipboardIcon version of the Flipboard logoSpontaneous laughter linked to significant health benefitspsypost.org - Bianca SetionagoResearchers have discovered that laughter may indeed be the best medicine after all. A new study published in PLOS One has found that spontaneous …