AvatarNormAvatarAvatarThe Best Ankle-Strengthening Exercises for RunnersRunnersWorld - Monique LebrunProtect your joints from the ground up with these eight moves. When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can cause your ankle to roll and possibly lead to …
AvatarNormAvatarAvatarBeat the Heat: Our Guide To Summer Essentials for RunnersWomen's Running Magazine - Carrie BerkIt's time to embrace the heady days of summer running. We asked runners and coaches about their go-to essentials for the long days and the long runs …
AvatarNormAvatarAvatarHere Are the Effects of Alcohol on Your Running PerformanceRunnersWorld - Pamela Nisevich Bede and Jordan SmithWhat does this mean for your nightly glass of wine? While you know a late night out might make an early morning long run difficult (if not skipped all together), you probably don’t think twice about meeting your run club for a postrun beer or celebrating a PR with a cold one. Nor should you—because …
AvatarNormAvatarAvatarHow Many Miles Should I Run a Day?RunnersWorld - Jordan SmithLogging too many miles weekly can put you at risk for injury or burnout. It’s easy to get caught up in logging high weekly miles as a way to keep your cardio fitness up or to prep for a future race. But there can also be a point when your weekly mileage starts to take toll on your body. Whether …
AvatarNormAvatarAvatarFour reasons why you might get knee pain when runningTom's Guide - By John CarrollAt some point, every runner has been told running is bad for your knees. Not true — running helps to keep the knees lubricated and studies have shown …
AvatarNormAvatarAvatarHow to run 5k faster: “Nailing interval training improved my 5k time in just 4 weeks”Stylist Magazine - Megan GeallLooking to beat your 5k personal best? Want to get a better Parkrun time? Here's how interval training can help you to beat your 5k time and how to …
AvatarNormAvatarAvatarShould You Change Your Stride Length?RunnersWorld - Ashley MateoLet's face it—your gait may never look quite as gazelle-like as Kipchoge’s. But that doesn’t mean you’re less efficient. There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together on the trail, each individual’s ones and twos …
AvatarNormFlipboardIcon version of the Flipboard logoMaking your running resolution stick | eKathimerini.comekathimerini.com - NewsroomNew runners working toward their first mile have plenty in common with experienced runners looking to hit an Olympic qualifying time: You’re on the …
AvatarNormAvatarAvatarHow to stay motivated to run this winterSFGate - Becky Wade FirthEven the most dedicated runners can have a hard time getting out the door in wintertime. Frigid temperatures, limited daylight, and hectic holiday schedules make it easier than ever to push the snooze button, stay tucked in bed, and swap those planned miles for extra shuteye. Five Colorado winters …
AvatarNormAvatarAvatarThe best running drills for improving fitness and techniqueAdvnture - By Fiona RussellRunning drills focus on running technique, which is important for improving strength, speed and efficiency for runners. If you want to be a faster …
AvatarNormAvatarAvatarLifting Light Weights Still Pays Off in Speed and Endurance GainsRunnersWorld - Amy Marturana WinderlStrength training means more than picking up heavy gear and putting it back down. Here, the benefits of light weights. There’s no denying that lifting heavy has its benefits, including kicking up confidence. To be able to pick up something heavy, put it down with control, and see yourself getting …
AvatarNormAvatarAvatarThe 10 Strength Training Exercises Every Runner NeedsRunnersWorld - The Runner’s World EditorsConsistently incorporating these moves into your schedule will add strength and power to your running game. If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly …