Anaerobic vs. aerobic workouts: How to pick the right kind of cardio for your workout goals
For goodness sake, stop spending 30 minutes on the elliptical.
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
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The Longest Living People In the World All Abide by the ‘Power 9’ Rule
Here's how to structure your days, so that you're setting yourself up for a long and healthy life. Every day we’re inundated with the “right” things to do to live a longer life. Drink eight glasses of water a day, they say. Go to the pharmacy for an off-label prescription, advise others. And others …
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Sex expert reveals what means if you regularly get morning wood
So, you've literally just woken up in the morning but already your privates are standing to attention. This is what's known for obvious reasons as …
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It's the side of extreme weight loss rarely seen, but that's why it's needed
Courage and body positivity. This is me. Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came …