Why Can't We Quit the 75 Hard Challenge?
There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (*cough* Alix Earle *cough*). 75 Hard, as it's known on TikTok, has been around since 2019, and — like the old joke about marathon training or veganism goes — if someone you …
Related storyboards
More stories from Diets
- Tom's Guideflipped into Tom's Guide: Full Edition
16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout
It’s not always easy to fit in an effective workout when you’re short on time, especially if you’re used to doing extended gym sessions. Fortunately, …
- SKGeniusflipped into ⛑ 🚑 HEALTH🔬🧸
'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from fitness articles
The Surprising Health Benefits of Regular Exercise
Regular exercise is often touted for its ability to improve physical fitness and help with weight loss, but did you know that it also has a myriad of …
- denise nicolosiflipped into In The News
The 9 Rules of Longevity: Why It's Worth Living by the “Power 9,” According to Experts
Reduce stress, maintain friendships, and drink a class of wine every now and then? These are just some of the nine rules—the so-called “Power 9”—that experts say lead to a longer life. Live by the nine rules of longevity—also known as “the Power 9”—and have a happier, longer life? Experts say it's …