Burn Fat and Build Muscle at Home With This 5-Set Bodyweight Workout
If you're used to grinding out reps in the weights room or swear by the fat-burning benefits of an assault bike, it can be hard to get used to home workouts. When you're stripped of all your kit and access to high-quality equipment, it can be quite the learning curve. Which is why we've recruited …
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STOP Doing Sit-Ups – 3 Exercises Better for Six-Pack Abs With No Equipment | BOXROX
Improve your core anytime, anywhere. If you want to strengthen your core there are way better options than sit-ups. And that is, perhaps, the main …