This Simple Resistance Band Move Will Crush Your Biceps
Biceps curls and hammer curls can help you build overall arm size and strength. But if you really want to build biceps peaks, the large, baseball-like masses that make your arms truly stand out, then you have to add in other curl variations too. The key to building biceps peaks is shifting your arms …
David flipped this story into My Diabetic Life•1110d
Related storyboards
More stories from fitness articles
- HELLO!flipped into Top Stories
Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
- Dr. Paul Cesariniflipped into Mobile Tech Weekly
Garmin announces major software update and new accessories for your watch
Garmin is rolling out a major software update for many of its most popular watches, including those in the Epix (Gen 2), Fenix 7, Forerunner, …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Health
- HELLO!flipped into Top Stories
Elle Macpherson at 60! How 'The Body' supermodel maintains her impressive physique
When it comes to supermodels, they don't make them like Elle Macpherson anymore. The Australian-born icon, who turns 60 on 29 March, has become …
- ALflipped into Bio Science & Med
This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …