AvatarDany SilvioFlipboardIcon version of the Flipboard logoMindfulness Could Be a Powerful Painkillerpsychologytoday.com - Danny Penman Ph.D.New research shows the potential of mindfulness for relieving chronic pain. Mindfulness can enhance the quality of life in chronic pain sufferers, new …
AvatarDany SilvioAvatarAvatarMindfulness meditation: ten minutes a day improves cognitive functionThe Conversation UK - Peter MalinowskiPractising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function …
AvatarDany SilvioAvatarAvatarThe Biological Reason to Practice Gratitudeverified_publisherEntrepreneur - Dave AspreyTo help improve your mood and not wake up anticipating stress, try this. Excerpted from Game Changers, by Dave Asprey. A top expert who taught me a lot about gratitude is Dr. Elissa Epel, who is a professor at UCSF who studies how stress can impact our biological aging via the telomere/telomerase …
AvatarDany SilvioFlipboardIcon version of the Flipboard logoA 20-Minute Meditation for Easing Into Sleepmindful.org - By Mark BertinThe more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full …
AvatarDany SilvioFlipboardIcon version of the Flipboard logoMétodo 4-7-8: a técnica de respiração que vai te fazer dormir em apenas um minutoglobo.com - Por Bianca Alves com Julyana OliveiraA meditação traz paz interior e pode ser utilizada para várias funções, especialmente para conseguir atingir o famoso mindfulness e para esvaziar a …
AvatarDany SilvioAvatarAvatar7 Tips For Creating A Mindfulness Practice At WorkForbes - MeiMei Fox“Mindfulness” has entered our lexicon in the past decade as an effective solution to stress and expectations of round-the-clock work availability, as well as the constant distractions of modern life, including social media, texting, and a relentless news cycle. Studies suggest that practicing …
AvatarDany SilvioAvatarAvatarModern mindfulness is rooted in a racist historyQuartz - Ryan AnningsonBefore Americans turned to Buddhism for life hacks, they treated it like a dangerous cult.
AvatarDany SilvioAvatarAvatarSeven ways to deal with post-traumatic stress disorderverified_publisherThe Guardian - Ann RobinsonPost-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or witnessing, traumatic events. A wide range of experiences can cause it, from being in a car crash, a traumatic childbirth, losing someone close to you in upsetting circumstances, being raped or …
AvatarDany SilvioAvatarAvatarWant To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophyverified_publisherInc Magazine - Matthew JonesDiscover your personal philosophy and then build your life around it. Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career. My friend knows that I'm a …
AvatarDany SilvioAvatarAvatarThis is the life you are missing (here and now)verified_publisherLadders - Gustavo RazzettiPaul McCartney had a dream that would change his life and career forever.In retrospective, it seems it happened at the right moment and time. …