AvatarDavid TibbettsAvatarAvatar2 days agoBeyond Wills: The Essential Estate Plan Checklist (For Everyone!)TheStreet - Retirement Daily Guest ContributorIt's more than just passing on wealth! Ensure your healthcare wishes are respected, appoint guardians for loved ones, and manage digital assets with …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logo3 days agoMastering Ikigai: The Japanese Art of Long, Happy Livingthetaoist.online - Dr. Jason L. BenskinImagine having a distinct purpose in life that brings your passions, talents, and values into one simple concept. This is not a new-age…Continue …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logo3 days agoThe BEST Exercise To Improve Your Mental Health | BOXROXboxrox.com - Robert BornThis is what you should be doing to improve your well-being. What is the best exercise to improve your mental health? A recent scientific systematic …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logo6 days agoThe new science of optimism and longevitybigthink.com - Immaculata De VivoBeing optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is …
AvatarDavid TibbettsAvatarAvatar5 days agoThe Ancient Greek Strategy for Staying Sane in Today’s Post-Truth WorldNext Big Idea Club - Robin ReamesRobin Reames is a professor of rhetoric who teaches in the English department at the University of Illinois Chicago. Below, Robin shares five key …
AvatarDavid TibbettsAvatarAvatarMar 20A Psychologist Offers An Explanation For Your Intrusive ThoughtsForbes - Mark TraversImagine standing on a bridge and peering down at the water flowing by, when you’re momentarily overcome by the thought of what would happen if you were to jump off—or even an unwelcome urge to do so. Moments like these often catch us off guard, leaving us shocked at the audacity of our minds. Such …
AvatarDavid TibbettsAvatarAvatarMar 20A Psychologist Explains The Phenomenon Of ‘Reality Shifting’Forbes - Mark TraversReality shifting refers to a practice where individuals attempt to shift their consciousness or awareness to alternate realities or “realms” through various techniques, often involving meditation, visualization, scripting and intense focus. These alternate realities might be based on existing …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logoMar 20How to Destress in Five Minutes or Lesspsychologytoday.com - Emma Seppälä Ph.D.Backed by science, easy to do, and free. You know those moments when you had a stressful day, you haven't eaten, you're tired and wired, your children …
AvatarDavid TibbettsAvatarAvatarMay 23, 20236 Brain Exercises For Seniors To TryForbes - Nicole Gregory , Sarah DavisJigsaw puzzles, crosswords, chess and other problem-solving and memory games that stimulate your brain aren’t just fun—they may produce lasting benefits. A 2014 study found brain exercises helped older adults maintain reasoning skills and speed of cognition 10 years after the research period came …
AvatarDavid TibbettsAvatarAvatarAug 7, 2019Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental SkillsHealthline - Sara LindbergExercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logoFeb 26, 2022Harvard Brain Expert Says This Much Coffee May Support Brain Healthfitwirr.com - Lisa Rainer, MS, RDYour daily coffee habit might be protecting your brain. Coffee is most often associated with its ability to boost energy levels. This energizing …
AvatarDavid TibbettsFlipboardIcon version of the Flipboard logoDec 28, 2022Becoming More Forgetful? Neuroscience Says Eat These Foods To Fuel Your Brain and Improve Memoryfitwirr.com - Meghan Stoops, RDPeople who ate these foods regularly were at less risk of cognitive decline. You have heard the importance of eating your fruits and vegetables more …