AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logo2 days agoFree-Floating Anxiety: It's Not What You Thinkpsychologytoday.com - Michael R Edelstein Ph.D.All too-common misconceptions about anxiety. The reality is that free-floating anxiety is often misdiagnosed and misunderstood. Here are explanations …
AvatarKayce✨✍❤️ ☯️AvatarAvatar4 days agoA trick to reduce stress? Spend 20 seconds a day doing this easy practiceverified_publisherLos Angeles Times - Deborah NetburnEli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science had been on other retreats where participants spent most of their time meditating. So he was …
AvatarKayce✨✍❤️ ☯️StoryboardJust Calm Down: Surefire Ways to Soothe Your Anxious Heart and MindAvatarCurated byThe Queen ZoneCumulative anxiety, fear, or grief can, over time, cause serious health issues as well as influence your overall sense of well-being and happiness. While we may not be able to change the world we are currently living in, we can build resiliency and adopt new coping mechanisms that can bring a sense of calm back to your body, mind and heart. Here are some very helpful articles to help you JUST CALM DOWN.
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoMar 22New Research Shows That Even Day-To-Day Stress Makes You Look Olderverified_publishermindbodygreen.com - Alexandra EnglerAt the end of a long, stressful day, I can’t help but lament at how tired I look. “I look old” I woefully say to myself in the mirror, while layering …
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoIs Your Anxiety Really Yours?psychologytoday.com - Cindy Engel Ph.D.You embody all the emotions you are exposed to. A split-second glimpse of an anxious person’s face can have an impact on our mood for hours without us …
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoHow to Destress in Five Minutes or Lesspsychologytoday.com - Emma Seppälä Ph.D.Backed by science, easy to do, and free. You know those moments when you had a stressful day, you haven't eaten, you're tired and wired, your children …
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoHow to Heal: The Process of Change When Overcoming Anxietypsychologytoday.com - Noelle McWard LCSWSmall steps can lead to big changes. I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and …
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoTry This 20-Second Trick To Instantly Lower Your Stress Levelsverified_publisherGlamour - By Hannah CoatesHave you heard of the “voo” method? Of the many, many different “stress relief” techniques floating around the internet, which ones are actually effective? According to experts, vagus nerve stimulation really is a great way to lower your stress levels. “The vagus nerve starts at the brain and runs …
AvatarKayce✨✍❤️ ☯️FlipboardIcon version of the Flipboard logoA New Way to See Problems as Fixable, not Insurmountablepsychologytoday.com - Susan Krauss Whitbourne PhD, ABPPNew research shows how to ask yourself the right questions to manage stress. When life’s stresses seem insurmountable, how do you respond? As your …
AvatarKayce✨✍❤️ ☯️AvatarAvatarI Tried the “Reverse To-Do List” Method and I’ve Never Been Less Stressed (It Brings Me Joy!)Apartment Therapy - Nandini MaharajIt’s hard to believe, but there was a time when I would end the day with a fully completed to-do list. This was during grad school when I was doing …