AvatarRajat ChauhanAvatarAvatarThe 8 Best Compression Shorts for Men Who Run, Do CrossFit, and Train in the GymRunnersWorld - Nick HildenThese shorts boost comfort and performance. A pair of well-fitted compression shorts not only provides runners with snug comfort and less chafing—they can actually improve your performance. Studies have shown that compression apparel can help reduce inflammation, ward off fatigue by combatting muscle …
AvatarRajat ChauhanAvatarAvatarThe Ideal Running Pace Is Slower Than You Might Thinkverified_publisherScienceAlert - Dan Gordon et al.Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster – constantly training in order to shave even …
AvatarRajat ChauhanFlipboardIcon version of the Flipboard logoShould you incorporate speedwork into your long run? - Canadian Running Magazinerunningmagazine.ca - Brittany HambletonThe Sunday morning long run is a sacred ritual among distance runners. Traditionally, this run has been done at a slow, even pace, but in recent …
AvatarRajat ChauhanAvatarAvatarI’m a yoga teacher, and this is my favorite way to teach deep breathing to athletesAdvnture - By Julia ClarkeIf you're an athlete of any kind – pro, novice, runner, racquet sports – healthy breathing is as essential to your performance as having the right …
AvatarRajat ChauhanAvatarAvatarNike winter sale — 5 running shoe deals I recommend now with up to 34% offTom's Guide - By Dan BracagliaWinter may not be prime time for outdoor running, but it is a great time to pick up deeply discounted running gear from top brands, including Nike. …
AvatarRajat ChauhanFlipboardIcon version of the Flipboard logo3 reasons all runners should hit the trails this winter - Canadian Running Magazinerunningmagazine.ca - Keeley MilneWinter isn’t just a season; it’s an opportunity to tap into the feel of the run and harness both the physical and mental benefits provided by frosty …
AvatarRajat ChauhanFlipboardIcon version of the Flipboard logoNeuroscientist Andrew Huberman's 5 tips for optimal performance - Canadian Running Magazinerunningmagazine.ca - Keeley MilneDr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine and host of The Huberman Lab podcast, believes in …
AvatarRajat ChauhanFlipboardIcon version of the Flipboard logoBritish trail runner found dead after going missing on run - Canadian Running Magazinerunningmagazine.ca - Marley DickinsonA 40-year-old British ultrarunner was found dead on Tuesday morning following a two-day search. Edward Catmur of London went missing on a run in …
AvatarRajat ChauhanAvatarAvatar2024 running shoes preview: These 7 options from Nike, New Balance, and more are incredibleThe Manual - By Leslie LeonGood news for all runners and those who love staying active! Some of your favorite brands are ready to launch your newest favorite running shoes. At …
AvatarRajat ChauhanFlipboardIcon version of the Flipboard logoThe Running Shoes Arriving In 2024 That I’m Most Excited Aboutcoachweb.com - Nick Harris-FryThe type of running shoe that excites you most as a runner is a matter of taste, but speedy shoes get my pulse racing and 2024 looks to be laden with …
AvatarRajat ChauhanAvatarAvatarRunning Strides Makes Me Look Ridiculous, But They Also Make Me FasterRunnersWorld - Theo Kahler and Illustration By Kim SaltYeah, doing strides in public can make you look funny. They’re also crucial to improving form and speed. When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used …