AvatarDylanFlipboardIcon version of the Flipboard logo6 days agoI'm A Silent Monk Who's Finally Revealing My Secret To Serenityyourtango.com - Dori HartleyI rarely talk. I am extremely comfortable going for days, even weeks without ushering a word. I will talk on occasion, and I do speak with my …
AvatarDylanAvatarAvatar6 days agoSelf-compassion expert explains why you need to silence your 'inner critic'The Focus - Paul FogartyThe phrase ‘I am my own harshest critic’ is one that many people will have encountered throughout their lives but having an overly harsh inner critic …
AvatarDylanFlipboardIcon version of the Flipboard logo6 days agoMachine learning model sheds new light on muscle developmentphys.org - Weizmann Institute of ScienceLife sciences have never been more digital. To learn more about life processes, biologists are collecting massive quantities of data that computer …
AvatarDylanAvatarAvatarNowWhat Happens to Your Body If You Don’t StretchTIME - Emma YasinskiBe honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all. Here’s what every busy person should know about stretching—and how little you can get away with …
AvatarDylanStoryboardThese 3 Sciatica Exercises Will Release the Pinched Nerve Your Lower BackAvatarCurated byFitwirrThe human body is incredibly complex. If there is just one tiny structure that isn’t doing its job, we can experience devastating consequences. Specifically, how a small muscle known as the piriformis can pinch the sciatic nerve. And how that leads to numbness, pain, and weakness throughout the entire leg.
AvatarDylanFlipboardIcon version of the Flipboard logoThe Best Exercises for Flabby Arms Over 60 — 3 Workouts to Transform Your Armsfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMFlabby arms, bat wings, and saggy skin – oh my. The loose skin under your triceps is a sign of excess body fat and also a subtle indication of a …
AvatarDylanAvatarAvatarDevelop abs and core strength in only seven moves with this dumbbell routineFit&Well - James FrewIf you want to build muscle around your abs, you might imagine that you need to do hours of crunches and sit-ups. Thankfully, you can boost your …
AvatarDylanAvatarAvatarHow do strong muscles keep your brain healthy?MIT Technology Review - Bonnie TsuiThere’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists …
AvatarDylanFlipboardIcon version of the Flipboard logoThe Perfect Chest Workout in Only 20 Minutes (for Muscle and Mass) | BOXROXboxrox.com - Robbie Wild HudsonTime to grow some muscle! Welcome to the perfect chest workout in only 20 minutes. Short on time, long on desire? If you only have 20 minutes, can you …
AvatarDylanStoryboard7 Exercises That Will Transform Your Whole Body in Just 4 WeeksAvatarCurated byFitwirrSearching for the best exercises to lose weight and change your body? These 7 exercises will do it.
AvatarDylanAvatarAvatarYes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategyverified_publisherCNETOftentimes, we focus on one specific fitness goal. It's either losing weight or gaining muscle. But it's possible to do both simultaneously with body recomposition. What makes this approach challenging is that it's different to simply wanting to lose weight. It seems contradictory to reduce body fat …
AvatarDylanAvatarAvatar15 lower-back exercises to prevent pain and injuryverified_publisherTODAY - Stephanie MansourTaking the time to incorporate lower-back workouts into our routine now, can help prevent back pain later. When you think low back, pain may be the first thing that comes to mind. And you aren't alone. It's an area of the body that I hear a lot of complaints about as a personal trainer. In fact, …