AvatarPhoenixFlipboardIcon version of the Flipboard logo6 days agoHow to Walk to Get Down to 12% Body Fat | BOXROXboxrox.com - Robert BornGet your abs to show by timing when you should be walking. Understand how to use walking to get down to 12% body fat. For this, we take the expertise …
AvatarPhoenixFlipboardIcon version of the Flipboard logoThe Literal Most Effective Exercise to Reduce Visceral Belly Fat | BOXROXboxrox.com - Robert BornNo more pot belly. Discover the literal most effective exercise for reducing visceral belly fat. Visceral fat, also known as intra-abdominal fat, is a …
AvatarPhoenixIf you have testes, should you ejaculate more often to stay healthier? Yes, you certainly should.boingboing.net - David PescovitzIf you have two functioning testes, by the time you finish reading this sentence, you'll have produced around 50,000 sperm cells. That's around 300 …
AvatarPhoenixFlipboardIcon version of the Flipboard logoREM sleep and the science of dreams: A deep dive into the unconscious mindpsypost.org - Drew Dawson and Madeline SprajcerLast night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you’re young or physically …
AvatarPhoenixAvatarAvatarHow To Increase Stamina So Long Runs And Workouts Feel Easier, According To Running CoachesWomen's Health - ByCaitlin CarlsonEver heard of your ventral vagal state? If you had to guess, at what age would you think non-elite female runners "peak" when it comes to marathon running? Twenty-five, give or take a couple years? Younger? Get this: For recreational runners, they may have "much more in the tank" at 35 and continue …
AvatarPhoenixAvatarAvatarHow Many Steps A Day Should I Take To Lose Weight? What To Know About Walking For Weight LossWomen's Health - ByAddison AloianThere are a lot of factors involved. Before reaching adulthood, it’s generally pretty easy to walk during the day and get your steps in. Think about it: you’re walking around from class to class in school on top of going to extracurriculars like sports practices or dance classes. However, once you …
AvatarPhoenixAvatarAvatar2 Unexpected Vegetables Nutritionists Recommend To Shrink Belly FatSHEfinds.com - Georgia DoddAs you probably already know, vegetables tend to be weight-loss-friendly. Most vegetables are low in calories and offer filling fiber. Fiber helps to …
AvatarPhoenixFlipboardIcon version of the Flipboard logoBreakthrough new treatment painlessly breaks up kidney stonesthebrighterside.news - JJ ShavitA new technique that combines two ultrasound technologies may offer an option to move kidney stones out of the ureter with minimal pain and no …
AvatarPhoenixAvatarAvatarWhen should you stop drinking before bed?Tom's Guide - By Michele RossThere are many things that can cause disturbed sleep, but one is having to get up in the night to wee. In fact, there's a medical term for the …
AvatarPhoenixFlipboardIcon version of the Flipboard logoWhite rice blamed for Asia's diabetes epidemicthethaiger.com - Jon WhitmanMore than 60% of people living with diabetes are in Asia. High-yield white rice has been vital to combatting global hunger, but its value is coming …
AvatarPhoenixFlipboardIcon version of the Flipboard logoHow much plastic are we ingesting?thejakartapost.com - The Jakarta PostPlastic waste is increasingly engulfing everything on the planet, from ecosystems to people, but we don’t have adequate knowledge of its full ill …
AvatarPhoenixFlipboardIcon version of the Flipboard logoSleep is your superpowerted.com - Matt WalkerSleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the …