AvatarElle RepublicAvatarAvatar15 One-Pot Vegetarian Dinners to Help Reduce InflammationEatingWell - Dillon EvansYou’ll only need one pot for dinner tonight. These recipes combine lots of delicious foods like leafy greens, veggies, legumes and whole grains into …
AvatarElle RepublicAvatarAvatar7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a DietitianEatingWell - Emily Lachtrupp, M.S., RDA week of meals and snacks aimed to reduce inflammation and improve insulin resistance! According to the Centers for Disease Control and Prevention, …
AvatarElle RepublicAvatarAvatarArabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your DietWell+Good - Michele Ross“Much like other forms of fiber, arabinoxylans appear to be prebiotic, which means that they enhance the growth of beneficial gut microbes and …
AvatarElle RepublicAvatarAvatar7 Ways to Eat More Vitamin K That Taste Way Better Than a SupplementBicycling - Perri O. BlumbergThese delicious foods will help you get more of the unsung healthy nutrient. You may be familiar with sources ofvitamin C (eat your oranges and bell peppers, people), but unless you’re a nutrition geek, we’re going to go ahead and guess you may not be able to as swiftly tick off foods rich in …
AvatarElle RepublicStoryboardMajor Medical Breakthroughs You Should Know AboutAvatarCurated byThe HealthyFrom Alzheimer's to breast cancer, hopeful treatment options are on the horizon.
AvatarElle RepublicFlipboardIcon version of the Flipboard logoThe Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strengthlivestrong.com - D'Annette StephensAs we get older, taking care of ourselves becomes essential — and a big part of that is exercise. Older adults in their 60s and above should aim to …
AvatarElle RepublicAvatarAvatarThis seven-move resistance band workout builds muscle without weightsFit&Well - James FrewIf you want to build muscle and get stronger, you don't have to lift weights to see results. Resistance bands are an affordable, portable alternative …
AvatarElle RepublicStoryboard What Really Happens to Your Body When You Eat Refined SugarAvatarCurated byLIVESTRONG.COMYou've heard it all over the news: Refined sugar is bad for you. But refined or added sugar is basically everywhere, from sweet treats like cake, cookies and pie to cereal, flavored yogurt and energy drinks. It's even in products like tomato sauce and salad dressing.
AvatarElle RepublicFlipboardIcon version of the Flipboard logoHow To Get A Deep Piriformis Stretch To Get Rid Of Pain In The Back, Hip, Buttocks and Legs by How To Get A Deep Piriformis Stretch To Get Rid Of Pain In The Back, Hip, Buttocks and Legsanchor.fmLower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often …
AvatarElle RepublicAvatarAvatarTop Fermented Foods for Gut HealthU.S. News & World Report - By Ruben CastanedaMiso, tempeh and sauerkraut are among the fermented foods that help keep your gut healthy. The U.S. News Health team delivers accurate information …
AvatarElle RepublicStoryboardItems You Should Always Have in Your Pantry that promote longevity AvatarCurated byWell+Good For the folks of the Blue Zones—centenarian hotspots like Sardinia, Italy, and Okinawa, Japan—stocked pantries are the hallmark of everyday. So if you want to keep the longevity-promoting benefits of non-perishable goods alive in 2021, you just need to remember the four Blue Zones pantry items to always stock up on when you're shopping the aisles of the supermarket.
AvatarElle RepublicAvatarAvatarMany of the Longest-Living People on the Planet Consume L-Theanine Daily, but It’s Only Found in One IngredientWell+Good - Elsie YangWhat is L-theanine, you ask? Here, two dietitians share the many ways that tea's antioxidant L-theanine benefits longevity.