AvatarErin SmithFlipboardIcon version of the Flipboard logoIndoor mask mandate likely imminent in LA Countyheysocal.com - City News Service Inc.Los Angeles County remains on pace to enter the “high” COVID-19 activity level as early as Thursday, the public health director said Tuesday, and …
AvatarErin SmithFlipboardIcon version of the Flipboard logoCutting out these two food types will lead to fast weight loss, say expertsverified_publishercoventrytelegraph.net - Rebecca Miller, Karen Antcliff, Claire HarrisonAfter over-doing it over Christmas and New Year means lots of us will be looking to lose weight - and removing these two food groups can help. Dr …
AvatarErin SmithAvatarAvatarHigh protein diets: Everything you need to knowThe Manual - By Christine VanDorenFitness goals usually fall under one of two categories: working out more and eating better. This can involve following a high protein diet, adding …
AvatarErin SmithAvatarAvatarNew Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food SourcesWell+Good - Sharon FeiereisenA new study shows that folate deficiency is linked to Alzheimer's. Here, dietitians weigh in on the best folate foods to up your intake.
AvatarErin SmithFlipboardIcon version of the Flipboard logoHip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainerslivestrong.com - Amy Marturana WinderlIf you want to build your glutes, the hip thrust (HT) is the single best exercise you can do. It gets your gluteal muscles working harder than …
AvatarErin SmithFlipboardIcon version of the Flipboard logo6 Chest Stretches to Undo Posture-Induced Aches and Painsyogajournal.com - Amy IppolitiThis series of yoga postures will keep your pectoral and upper back muscles loose, while gradually opening the chest and shoulders. Some stretches are …
AvatarErin SmithFlipboardIcon version of the Flipboard logo5 Best Exercises That'll Help Protect Your Back and Correct Posturefitwirr.com - Jennifer Triplett, RYT, NASM CPTMany of us spend long hours sitting at a desk or staring at our cell phones on a daily basis. What we don’t realize is these seemingly harmless tasks …
AvatarErin SmithAvatarAvatarThis Surprising Thing Can Help Protect Our Brains from Dementia—and It's Totally FreeEatingWell - Karla WalshAnd it's not diet or exercise (though those both help, too!) As many as one in five people 65 and older are currently living with some form of mild …
AvatarErin SmithAvatarAvatar9 Passive Aggressive Comments That Make You Sound Like A JerkFatherly - Jeremy Brown"I don't mean to be rude..." Every marriage has its hurdles, and communicating properly with your spouse when things don’t work out is essential to …
AvatarErin SmithAvatarAvatar‘I’m a Certified Personal Trainer, and This Is Why You Aren’t Getting Better at Push-Ups’Well+Good - Isadora BaumA trainer explains why you aren't getting better at push-ups and suggests small changes you can make the get the most out of your push.
AvatarErin SmithAvatarAvatarThe 5:5 rule: How to reset your brain and improve mental clarityverified_publisherLadders - Thomas OppongIn a rapidly changing world of work, schedules are increasingly becoming overwhelming. Many people have more to do than they handle.They overload …