AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoTip: Two Surprising Exercises for Shoulder Healtht-nation.com - Mike RobertsonJohn M. Kirsch, an orthopedic surgeon, says that 99% of shoulder pain can be cured and prevented by simply hanging from a bar. By performing a dead …
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoThe Athletic Aesthetic Programt-nation.comLift like a beast, move like an athlete, look like a Greek god. Here's your plan.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoThe X-Physique Programt-nation.comBroad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoThe 915 Workout Programt-nation.comCOMMUNITY - T NATION A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks. If you want to …
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoTip: Turn Off the Hip Flexors to Build Abst-nation.comIf you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
AvatarEugene RichardsonAvatarAvatar6 Upright Abs Exercises That Will Absolutely Crush Your CoreBicycling - Dr. Rachel Tavel, PT, DPT, CSCSGet off the mat to give your abs a whole different type of challenge. When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, but they aren’t the only ones …
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoThe 10-6-10 Method for Sizet-nation.comTo really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoTip: Why You Need Low-Rep Pull-Upst-nation.comInstead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoTip: One Exercise for Posture & Shoulder Healtht-nation.comMany experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoFor Big Shoulders, Ditch the Free Weightst-nation.comFor shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
AvatarEugene RichardsonFlipboardIcon version of the Flipboard logoCrossFitters, You're Too Weakt-nation.com - Chris ShugartHear Me Out After reading the title you've probably already started writing hate messages on social media explaining how Fraser, Froning, and Maddox …