AvatarStephen Yang, Ph.D.AvatarAvatarThe 3 Newest Superfoods for 2024, According to Hundreds of Registered Dietitiansverified_publisherReal Simple - Maggie SeaverAnd they're refreshingly recognizable. You probably already knew that foods like fish, mushrooms, beans, and lentils are good for you—but did you know …
AvatarStephen Yang, Ph.D.AvatarAvatarFoods we eat are covered in plastics that may be causing a rise in premature births, study saysverified_publisherCNNCNN — Premature births are on the rise, yet experts aren’t sure why. Now, researchers have found synthetic chemicals called phthalates used in clear food packaging and personal care products could be a culprit, according to a new study. Past research has demonstrated that phathalates — known as …
AvatarStephen Yang, Ph.D.FlipboardIcon version of the Flipboard logoWhat science says about collagen supplementsdeseret.com - By Alyssa BradfordCollagen is a protein found in cartilage, bone, tendons and skin. Changes related to collagen production that go along with aging help explain why …
AvatarStephen Yang, Ph.D.AvatarAvatarGummy Vitamins Are Just Candyverified_publisherThe Atlantic - By Jacob SternThe false promise of sweet, chewy supplements These days, the options for dietary supplements are virtually limitless. And whatever substance you want to ingest, you can find it in gummy form. Omega-3? You bet. Vitamin C? Absolutely. Iron? Calcium? Zinc? Yes, yes, and yes. There are peach collagen …
AvatarStephen Yang, Ph.D.AvatarAvatar1 Way to Turn $100,000 Into $1 Million by Retirementverified_publisherThe Motley Fool - Katie BrockmanInvesting in the stock market can grow your savings more than you might think. Saving for the future isn't easy, but investing in the stock market can …
AvatarStephen Yang, Ph.D.AvatarAvatarThis 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routineverified_publisherFortune - Alexa MikhailJulie Gibson Clark is aging at 0.665 of a year for every chronological year she lives. So while the Phoenix-based single mother is 55 years old, her …
AvatarStephen Yang, Ph.D.AvatarAvatarThe risks of taking supplements and medications for longevity, from bleeding to kidney failureInsider - Kate HullIn the race against time, some biohackers are turning to supplements in a bid to stay younger for longer. Supplements for longevity, such as vitamin …
AvatarStephen Yang, Ph.D.AvatarAvatarI tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutesFit&Well - Harry BullmoreI love exercising, hitting CrossFit sessions five times per week, but I rarely approach my recovery efforts with the same diligence. As a result, my …
AvatarStephen Yang, Ph.D.AvatarAvatarNeuroscience Says 1 Rather Brainless Activity Can Lower Your Stress and Make You More Productiveverified_publisherInc Magazine - Marcel SchwantesWhen you feel stuck and need to spark your creative juices, this is the solution. The current business environment can be intense, making the need for creativity crucial to achieve new solutions and original ideas. However, how do you activate people's creativity at work? This will sound …
AvatarStephen Yang, Ph.D.AvatarAvatarThe surprising impact a cluttered space can have on your health – both mental and physicalStylist Magazine - Lauren GeallDoes a messy space stress you out? Here are all the ways clutter can impact your health, according to the experts. A pair of shoes left on the living …
AvatarStephen Yang, Ph.D.AvatarAvatarParticle Hidden in Old Coffee Grounds May Help Protect Against Parkinson'sverified_publisherScienceAlert - Mike McRaeLong before symptoms of neurodegeneration appear, the brain's tissues are slowly failing under a barrage of chemical assaults. Reinforcing our nervous …
AvatarStephen Yang, Ph.D.AvatarAvatarMastering Your Body's Internal Clock Could Be The Key to Successverified_publisherScienceAlert - Cindi MayTiming is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the …