AvatarFabio AngeleriFlipboardIcon version of the Flipboard logoWim Hof breathing exercise explained in 6 stepsthoughtbrick.comI am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and …
AvatarFabio AngeleriFlipboardIcon version of the Flipboard logoHow Meditation Can Change Your Brain: The Neuroscience of Buddhist Practiceopenculture.com - Josh JonesNirvana is a place on earth. Popularly thought of a Buddhist “heaven,” religious scholars discuss the concept not as an arrival at someplace other …
AvatarFabio AngeleriAvatarAvatarWhat Meditating For 200 Days Straight Taught Me About Personal Growthverified_publisherInc Magazine - Matthew JonesLearning from personal experience builds wisdom. A famous psychologist once articulated that there is a difference between knowing about and knowing as. Knowing about something comes through abstract knowledge, and while that can be useful, it doesn't create wisdom. Knowing as, or learning through …
AvatarFabio AngeleriAvatarAvatarForget the talking cure, take a walking cureThe Telegraph - Hannah BettsThe quest for mental health has gone walkabout of late. The worried well and the angstily anxious are being asked to do nothing more elaborate than get off their backsides and sally forth. Forget Freud’s talking cure, the answer to our assailed brains lies in a walking cure. First, there’s the “awe …
AvatarFabio AngeleriAvatarAvatarFour Ways Meditation Brings Focus To Business LeadersForbes - Andy BaileyFocus can be a challenge for business leaders. If you’re an entrepreneur, you no doubt have multiple projects running at one time and a busy staff to manage, all while working to move your business forward. With constantly competing priorities, it can be easy to forget that focus and mindfulness is …
AvatarFabio AngeleriAvatarAvatarOpinion | Practicing Mindfulness in the Workplace: Does It Help? (Published 2018)verified_publisherThe New York TimesTo the Editor: Re “Don’t Meditate at Work,” by Kathleen D. Vohs and Andrew C. Hafenbrack (Sunday Review, June 17), about studies suggesting that “meditation is demotivating”: Mindfulness is a useful tool that can have a tremendous impact on someone’s life, and the impact is almost always positive. …
AvatarFabio AngeleriFlipboardIcon version of the Flipboard logo“I Tried Meditating For 3 Days — And This Is What I Learned”womenshealthsa.co.za - Women's HealthI’ve never tried meditation. To me, it was a thing only done by people who seem to have their shit together. And I for one, do not. When my friend …
AvatarFabio AngeleriAvatarAvatar5 Things People Get Wrong About MeditationBon Appétit - Aliza AbarbanelThink nothing's happening when you sit down to meditate? Think again. As a quietly anxious person who spends a great deal of time thinking about self care—and significantly less time actually practicing it—meditation has long seemed the answer to achieving a healthier mental state. I'm not the only …
AvatarFabio AngeleriAvatarAvatarI Tried This Japanese Practice and Watched My Stress Melt AwayWell+Good - Rachel LapidosYou actually don't need a bathtub, but rather some green space and peace of mind to engage your sense and feel stress melt away. Here's what to know …
AvatarFabio AngeleriFlipboardIcon version of the Flipboard logoA Gray Mattertricycle.org - Bernard FaureAnother look at Buddhism and neuroscience Participants in the dialogue between science and Buddhism have long modeled their discussion primarily on …
AvatarFabio AngeleriAvatarAvatarWhat Is "Mindful Running" & Should You Try It?verified_publisherRefinery29 - Cory StiegIf you're anything like me, your go-to running playlist is full of bops and bangers that are so loud and obnoxious that they practically propel you forward on the treadmill or jogging path. Sometimes an extra-hype playlist is absolutely necessary to get you motivated. Lately though, I've been …