AvatarFelicia FlipboardIcon version of the Flipboard logoWhy You Should Never Skip Your Post-Workout Cool-DownShape Magazine - By Reena VokounYes, you're already crunched for time, but prioritizing the cool-down will make sure you reap all the rewards of your hard work(out). One of the …
AvatarFelicia FlipboardIcon version of the Flipboard logoReverse Flys Are the One Exercise You Need to Improve Your PostureShape Magazine - Lauren MazzoAttention all desk-ridden humans: You need to do this move, stat. You probably already know that your desk-troll lifestyle isn't magical for your …
AvatarFelicia FlipboardIcon version of the Flipboard logoDaily walks can cut the risk of developing dementia by over 50%thebrighterside.news - Joseph ShavitNew research suggests that walking each day is not only good for your heart and lungs but surprisingly your brain as well. In a study published in …
AvatarFelicia FlipboardIcon version of the Flipboard logoI’m a Personal Trainer and These Are the 6 Dumbbell Exercises I Do for My Backwellness52.com - Bennett Richardson, DPT, PT, CSCSWorking your back can be as easy as grabbing dumbbells and getting to work. Learn more about the best back workout with dumbbells to get …
AvatarFelicia AvatarAvatarThe Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80sWell+Good - Emily LaurenceBlue Zones expert Dan Buettner explains the connection between exercise and brain health, revealing the best workout for a healthy mind.
AvatarFelicia AvatarAvatarEVERYONE should learn to hold a deep squat position to get fit and live longerFit&Well - Matt EvansIn the western world, we spend most of our time sitting. We eat all our meals sitting down. We travel to work, possibly in a car or on a train, …
AvatarFelicia AvatarAvatarWalking This Way Can Add 20 Years to Your Life, Says Top ScientistEat This, Not That! - William MayleA leading exercise researcher made the strongest case yet for making your walks more challenging. Tom Yates, Ph.D., MSc, BSc, a professor at the UK's …
AvatarFelicia AvatarAvatarThe Secret Trick for Walking for Exercise, Says HarvardEat This, Not That! - William MayleHow to use the "Perceived Exertion Scale" to ensure you're walking fast enough. Fact: Walking more every day is integral to your daily health and your …
https://www.thelist.com/291701/start-planking-every-day-and-your-body-wont-be-the-same/AvatarFelicia Jan 9, 2021
AvatarFelicia FlipboardIcon version of the Flipboard logo10 Exercises You Can Skip — and What to Do Instead, According to TrainersShape Magazine - K. Aleisha FettersSome exercises don't work effectively, and others can increase injury risk. Learn what to skip, and what to do instead the next time you hit the …
AvatarFelicia AvatarAvatarThis Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the GymWell+Good - Tehrene FirmanThe burn-factor is strong.
AvatarFelicia AvatarAvatarGrip Strength Is the Little-Known Secret to Better Overall Fitness—Here’s WhyWell+Good - Rachel LapidosPlus the exercises that improve your gripping skills.