AvatarFit&WellAvatarAvatar5 hours agoA trainer shares an eight-move dumbbell workout for toned armsFit&Well - Harry BullmoreNearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
AvatarFit&WellAvatarAvatar1 day agoFour moves to boost your cardio fitness and strengthen your legs without any equipmentFit&Well - Lois MackenzieWhen you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means …
AvatarFit&WellAvatarAvatar2 days agoThis Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives byFit&Well - Harry BullmoreYou might be familiar with the phrase "there’s no substitute for experience", and our featured trainer has no shortage of that. As an Orangetheory …
AvatarFit&WellAvatarAvatar2 days agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarFit&WellAvatarAvatar3 days agoUse this strength coach’s beginner gym workout to hit your whole body with just six movesFit&Well - Harry BullmoreWhen I first walked into a gym a decade ago, I made a beeline for a treadmill and stayed there for an hour. Why? Because that was the only thing I …
AvatarFit&WellAvatarAvatar3 days agoAn expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strengthFit&Well - Harry BullmoreYour time is precious, and when you spend it exercising you want to know the moves you choose are effective. To help, ACE-certified personal trainer …
AvatarFit&WellAvatarAvatar3 days agoHow to boost your gut health through exercise and feel-good movement, according to the expertsFit&Well - Harry BullmoreIf you want to build a fit, functional body, then exercise is key. It can protect your heart and bolster your bone strength—and the team at Yakult …
AvatarFit&WellFlipboardIcon version of the Flipboard logo4 days agoA Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitnesscoachweb.com - Harry BullmoreIf you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start including this type of weight in your …
AvatarFit&WellFlipboardIcon version of the Flipboard logo6 days agoI’m A PT And These Are The Exercises I Use To Train My Pelvic Floorcoachweb.com - Lucy GornallIf there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these …
AvatarFit&WellAvatarAvatar4 days agoBuild strength and boost your flexibility in just 15 minutes with this express Pilates routineFit&Well - Lois MackenzieIf you’re looking for a quick way to get moving this week, look no further. This Pilates routine doesn’t require equipment but will boost your …
AvatarFit&WellAvatarAvatar4 days agoUse this 10-minute, equipment-free abs workout to build a stronger coreFit&Well - Lois MackenzieWorkouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of …
AvatarFit&WellAvatarAvatar5 days agoI tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body tooFit&Well - Alice PorterPilates is one of the most popular exercise styles out there, and for good reason. Not only can it help you build core strength, but it can also …