AvatarFit&WellAvatarAvatar14 hours agoI’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciaticaFit&Well - Yanar AlkayatI’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
AvatarFit&WellAvatarAvatarI spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the sameFit&Well - Holly TreacyI’m someone who feels constantly busy, with a whirring mind that’s exhausted at the end of the day. But I have to admit that most of my mental …
AvatarFit&WellAvatarAvatarI tried a physical therapist's four-move desk mobility routine and I felt the benefits straight awayFit&Well - Harry BullmoreAs a fitness writer, exercise is a big part of my life, but so is sitting down. I sit at my laptop while I'm working, I sit on the couch to unwind, …
AvatarFit&WellAvatarAvatarThis perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prepFit&Well - Harry BullmoreA nutritious post-workout meal is the perfect way to kickstart your recovery, but often the last thing you want to do after a tiring training session …
AvatarFit&WellAvatarAvatarForget treadmills—this is the most underrated piece of cardio equipment, and it's less than $15 this Cyber MondayFit&Well - Harry BullmoreThere's a time and a place for exercise machines in your training, but there are other more affordable ways to get your cardio fix at home. Running is …
AvatarFit&WellAvatarAvatarI own hex dumbbells and adjustable dumbbells—this is which one you should buy this Cyber MondayFit&Well - Harry BullmoreIf you're looking to buy your first set of weights, the ever-versatile dumbbell is the obvious choice. But should you pick a set of fixed-weight hex …
AvatarFit&WellAvatarAvatarAn expert trainer says you only need these five items to build full-body strength at home—and they're all under $50Fit&Well - Harry BullmoreExercise equipment can be expensive. A good rowing machine costs around $1000, the ever-popular Peloton bikes can cost up to $2000 and a top-tier …
AvatarFit&WellAvatarAvatarI'm a fitness writer—here's why this $25 dumbbell deal is the best thing you can buy over Black Friday to start building strength at homeFit&Well - Harry BullmoreAs a fitness writer and Fit&Well's weights tester, my house is like a Pandora's box of dumbbells, barbells, kettlebells, and even niche items—blood …
AvatarFit&WellAvatarAvatarYou only need three moves and six minutes to strengthen your legs and soothe stiff hipsFit&Well - Harry BullmoreSpending large chunks of your day sitting down can cause your hip flexor muscles to weaken and tighten. This can result in stiff hips, which can …
AvatarFit&WellAvatarAvatarHow to clean a yoga mat for less than $3 to get the most from your practiceFit&Well - Lou MudgeWhen you're in downward dog with your face near the ground, you realize how important it is to learn how to clean a yoga mat. Aside from the …
AvatarFit&WellAvatarAvatarMy favorite water bottle backpack keeps your hands free, and it's 30% off for Prime Day right nowFit&Well - James FrewI really don't like carrying things. It's an odd thing to write down, but I prefer having my hands free and so I take a backpack with me almost …
AvatarFit&WellAvatarAvatarNeed to stock up on B12 supplements? This Ritual deal gives you 30% offFit&Well - Becks ShepherdStarting 2023 with good intentions for your health and wellbeing? Ensuring your body gets the nutrients it needs is a great place to start. In an …