Fat Burning Home Workout: The 3-Move, 105-Rep Dumbbell Metabolism Booster
The best way to start a new week is with a tough workout. ‘Quick & Dirty 35’, as the name suggests, will sate your thirst for sweat and push your metabolism into overdrive. With just one or two dumbbells (or kettlebells), this triple-threat of movements will push your shoulders, back, legs and lungs …
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