AvatarKpoulos1AvatarAvatarHip Hip Hooray: How to Open & Strengthen Your HipsGreatist - Suzanne BrickHips don’t lie, but that isn’t their only great quality. Your hips help you walk, run, and dance! If you’re asking too much or too little of them, …
AvatarKpoulos1FlipboardIcon version of the Flipboard logo6 Stretches to Loosen Up Those Tight Gluteslivestrong.com - Henry HalseActivate and strengthen the biggest muscle in your body so you move and feel better in a month. Get all the details on the challenge here. As one of …
AvatarKpoulos1AvatarAvatarI’m a Chiropractor, and These Are the 4 Things I Do Every Day for a Healthy SpineWell+Good - Rachel LapidosBaby got (healthy) back.
AvatarKpoulos1AvatarAvatarI Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single SessionWell+Good - Zoe WeinerNot a single crunch (or plank!) in sight.
AvatarKpoulos1AvatarAvatarWhy You Should Never, Ever Do Tricep Dips—And What To Do InsteadWell+Good - Rachel LapidosAccording to a fitness trainer, the common exercise isn't recommended for anyone.
AvatarKpoulos1AvatarAvatarI’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets WrongWell+Good - Rachel LapidosHere's how to do it properly for the sake of your hip flexors.
AvatarKpoulos1AvatarAvatarWeightlifting boosts an unexpected, crucial part of the body — studyInverse - by Ali PattilloFor decades, scientists have known lifting weights gradually makes you physically stronger. But according to new research, the workout initially …
AvatarKpoulos1FlipboardIcon version of the Flipboard logoThe ultimate 7-minute pre-run activation series - Triathlon Magazine Canadatriathlonmagazine.ca - Madeleine KellyIf you ask most runners who’ve managed to stay injury-free what their secret is, they’ll tell you it’s pre-run activation. This series of drills, …
AvatarKpoulos1AvatarAvatarI did yoga for 30 days and this is what I learntThe Focus - Claire ChambersFor years, my main aim of exercise was to lose weight and be fit. I didn’t think yoga fitted into that plan. If I had a free hour, why would I spend …
AvatarKpoulos1AvatarAvatar6 Treats That Speed-Heal a Sluggish Thyroid and Boost Metabolismverified_publisherFirst for Women - Melissa GotthardtHint: Your thyroid loves creamy desserts! Feeling tired lately? Notice your clothes feel a little snug? Hair getting a little thinner? A sluggish …
AvatarKpoulos1FlipboardIcon version of the Flipboard logoFrozen Key Lime Delightverified_publishertasteofhome.com - Taste of HomeIn the middle of summer, nothing hits the spot quite like this sublime Key lime dessert. Cold, creamy and tart, it tastes like sunshine. —Melissa …