This Dietitian Wants You to Know About the "Vicious" Cycle of Overeating — and How to Break It
"I hear it ever single day: 'My problem is at night — I just can't stop eating!'" registered dietitian Lauren Cadillac, CLT, CPT, wrote on Instagram. She posted the above graphic of the perpetual cycle that overeating can turn into. It typically goes something like this: You restrict yourself …