AvatarClaire walker FlipboardIcon version of the Flipboard logo5 Health Mistakes You're Making Before 10 a.m.huffingtonpost.comYour day could be off to an even better start with a few simple tweaks. By Corrie Pikul See Gallery Before You Go 9 Ways To Make Your Mornings At Work …
AvatarClaire walker FlipboardIcon version of the Flipboard logo9 (Awesome) Benefits Of Turning Into A Morning Personthoughtcatalog.comI’m not a morning person; I’m only sort of a morning person, in the way Ryan Reynolds is only sort of a critically acclaimed actor. There’s potential …
AvatarClaire walker AvatarAvatarThe definitive, scientific answers to 20 health questions everyone hasverified_publisherBusiness Insider - Lydia Ramsey PflanzerIt seems every week there's a new study or report that contradicts everything you know about how to manage your health. In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated. To help you parse out …
AvatarClaire walker AvatarAvatar19 tiny life changes you can make right now for a healthier yearverified_publisherBusiness Insider - Dina Spector and Tanya LewisSo you've resolved to be healthier this year. Congratulations! Now how are you planning to keep that resolution? Luckily, there are some relatively small changes you can make to your life right now to start living healthier. We've put together a list of some of them. Read on to start your healthier …
AvatarClaire walker FlipboardIcon version of the Flipboard logoEntertainingverified_publishermydomaine.comLearn to host the perfect event whether it's setting a magazine-worthy tablescape for your next dinner party to throwing an epic backyard bash.
AvatarClaire walker AvatarAvatar17 Science-Backed Habits That Will Improve Your Sleep (and Make You Fall Asleep Faster)verified_publisherInc Magazine - Rafi LetzterDid you know blowing bubbles helps? Yes, really. Sleep is hard, especially in a world where people spend their time busy and stressed. But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health. Americans currently average 6.8 hours of sleep per night, …
AvatarClaire walker AvatarAvatarCold Shower Benefits for Your HealthHealthline - Kathryn WatsonCold showers offer many benefits, including increasing endorphins, improving metabolism, and enhancing circulation. They may also help fight off …
AvatarClaire walker FlipboardIcon version of the Flipboard logoTrue Story: You Can Lessen Anxiety in One Minute With This Hackbyrdie.com - Amanda MontellNegative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to …
AvatarClaire walker AvatarAvatar9 surprising ways meditation changes your brainverified_publisherBusiness Insider - Erin BrodwinIf you think you're too busy to meditate, chances are you should start. Studies suggest that people with jam-packed schedules and intimidating to-do lists stand to benefit most from mindfulness meditation, which has can help reduce stress, improve focus, and even increase one's ability to relate to …
AvatarClaire walker FlipboardIcon version of the Flipboard logoThrive Global: Well-Being & Behavior Change Platformthriveglobal.comPfizer’s partnership with Thrive has been a great support in our ongoing efforts to provide the tools and resources to help all of our colleagues take …
AvatarClaire walker AvatarAvatar5 Ways To Maximize Your Rest Days—And Get Better ResultsWomen's Health - Alanna NuñezWhat you do on your day off definitely matters. You put a lot of thought into your diet and workout routine, but your rest and recovery days are just as important. You may not be pounding the pavement or crushing it at the gym, but there are a few strategic things you should be doing to help your …
Amazing article!AvatarClaire walker AvatarAvatarThe Happiest People Don't Let Their Minds Wander, According to a Harvard Studyverified_publisherInc Magazine - QuoraThere is an old saying: “Happiness is a state of mind.” As it turns out, it's true. How does one overcome depression and anxiety? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights. Answer by Mellissa O'Brien, mindfulness …