6 Foods That Lower Testosterone Levels
Some foods may lower your levels of testosterone, which may affect your muscle mass, sexual function, and overall strength. These foods include …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
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Make Your Chicken Breading Actually Stick With One Extra Ingredient
After dredging some soon-to-be crispy fried chicken in flour and dipping it in an egg wash, you'd expect the breading to stick fast to the chicken …
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Where is the worst place for allergy sufferers in Canada?
The spring allergy season has started early in many parts of Canada, with high levels of pollen in some cities such as Toronto, Ottawa and …
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How to control diabetes: Add these 5 seeds to your daily diet to lower blood sugar level
Diabetes food: Amidst a variety of health benefits, seeds like chia and sesame also help promote better blood sugar management. However, it's …