25 "Goodnight" Texts For Him That'll Inspire Extra Sweet Dreams
"I can never sleep without you next to me." My partner and I live together, and over the years we've built our little good night ritual. We get all …
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Experts warn couples who sleep separately to consider these things
Couples are increasingly being more honest about sleeping in separate beds or rooms, whether it's because one partner snores, there's too much …
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I Finally Tried The Scandinavian Sleep Method and I’ve Never Been More Rested
It’s true what they say: Opposites attract (at least in my case). My husband is a hot sleeper, and I’m persistently cold. He is perpetually asking, …
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'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …
6 ‘healthy’ foods you may not realise are ultra-processed
A nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and rice, are …