Avatarfunkifunghiflipped into RunningFlipboardIcon version of the Flipboard logoHow aging runners can fight back against the process of slowing downdenverpost.com - John Meyer, The KnowGrowing older inevitably means growing slower, even for lifelong runners, but there are some things they can do to slow down the process of …
Avatarfunkifunghiflipped into RunningAvatarAvatarI went from sedentary academic to 100-mile marathon runner—thanks to the science of self-controlverified_publisherQuartz - Nathan DeWallMost people have days they’ll never forget. For me, that day is April 26, 2011. It was my first time appearing on National Public Radio. As part of the program All Things Considered, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …
Avatarfunkifunghiflipped into Health AvatarAvatarVegan diet: how your body changes from day oneThe Conversation UK - Sophie MedlinVeganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of …
Avatarfunkifunghiflipped into BusinessAvatarAvatarThe Equation That Will Make You Better at Everythingverified_publisherOutside Magazine - Brad StulbergAs an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …
Avatarfunkifunghiflipped into Health AvatarAvatarBradyphrenia: Definition, Symptoms, Causes, Diagnosis, and TreatmentHealthline - Ann PietrangeloWhat is bradyphrenia? Bradyphrenia is a medical term for slowed thinking and processing of information. It’s sometimes referred to as mild cognitive …
Avatarfunkifunghiflipped into BusinessAvatarAvatarThere Are 4 Types of Managers. One Is More Effective Than the Othersverified_publisherHarvard Business ReviewIn a utopian corporate world, managers lavish a constant stream of feedback on their direct reports. This is necessary, the thinking goes, because organizations and responsibilities are changing rapidly, requiring employees to constantly upgrade their skills. Indeed, the desire for frequent …
Avatarfunkifunghiflipped into Health AvatarAvatarHow to build muscle as age tears it downverified_publisherCNNCNN — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise all …
Avatarfunkifunghiflipped into RunningAvatarAvatarTrain to Run Faster As You AgeTrail Runner - Updated David RocheIf you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place. The book “Running Science: …