AvatarGabe Zabalaflipped into HealthAvatarAvatarA trainer recommends this five-move beginner strength training workout for building full-body muscleFit&Well - Harry BullmoreTraining at home will save you time and money, but it can be hard to know where to start. Fortunately, top trainer James Stirling (better known as the …
AvatarGabe Zabalaflipped into FoodAvatarAvatar28 Unbelievably Delicious Pies to Celebrate Pi DayThe Kitchn - Jan ValdezGet ready to celebrate Pi Day on March 14! To commemorate the mathematical constant π (pi), we’ve done the math and calculated our best pie …
AvatarGabe Zabalaflipped into FoodAvatarAvatarGrandma Manning’s Twice-Baked “Colcannon” Potatoes Are Impossibly CreamyThe Kitchn - Lauren MiyashiroNever has an image haunted me as much as the photo of twice-baked colcannon potatoes. Just look at it. The toasty cheese spots! The crispy skin! The …
AvatarGabe Zabalaflipped into HealthFlipboardIcon version of the Flipboard logoMarijuana detox: how to get THC out of your systemgreenstate.com - Rachelle GordonWhether you need a tolerance reset, are looking for a holistic cleanse, or need to pass a drug test, there are multiple reasons why you may want to …
AvatarGabe Zabalaflipped into HealthAvatarAvatarForget the gym — build a stronger chest and arms with this 5-move dumbbell workoutTom's Guide - By James FrewIf you usually work out at the gym, you'll know that a lot of people target their upper body with staple moves like bench presses. However, that's …
AvatarGabe Zabalaflipped into HealthAvatarAvatarBoost your posture and alleviate back ache in just five minutes with this chair-based yoga sequenceFit&Well - Camilla ArtaultLike many people, I spend all day long in front of my laptop, and however much effort I make to sit up straight it never lasts long. Humans aren’t …
AvatarGabe Zabalaflipped into HealthAvatarAvatarImprove your posture in less than five minutes with this expert’s stretching routine you can do from your couchFit&Well - Harry BullmoreWe’ve all skipped the occasional workout to crash on the couch. But what if you could do something to benefit your body without leaving your living …
AvatarGabe Zabalaflipped into HealthAvatarAvatarAn expert trainer shares a six-move dumbbell workout you can use again and again to build full-body strength and muscle at homeFit&Well - Harry BullmoreFinding a free moment to work out can be a struggle, so it’s important to make the most of the time you do set aside to exercise. For an efficient and …
AvatarGabe Zabalaflipped into HealthAvatarAvatarI swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weightsFit&Well - Harry BullmoreI exercise regularly and love lifting weights. When I want to challenge myself, I whack some extra weight on my barbell or try squeezing out a few …
AvatarGabe Zabalaflipped into HealthAvatarAvatarI did a six-minute morning stretching routine and it soothed my muscles and strengthened my jointsFit&Well - Harry BullmoreStrength training is fantastic for your health, but you wouldn't think that the morning after a heavy session. Instead of rolling out the red carpet …
AvatarGabe Zabalaflipped into HealthAvatarAvatarI tried this 10-minute mobility routine, and it soothed my muscles and strengthened my jointsFit&Well - Harry BullmoreI tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my …
AvatarGabe Zabalaflipped into HealthAvatarAvatar7 Exercises Men Should Do Every Day To Stay MuscularEat This, Not That! - Anthony J. YeungMaintain your size and strength with a few easy habits. Why does it seem like muscle is so hard to put on, yet so easy to lose? You spend hours in the …