Simple reasons for finding gardening to be "the perfect relaxation".
Most recent stories in Horticulture Therapy: Healing the Mind and Body
Gardening is more than just a hobby—it also can be a great form of exercise! https://www.bhg.com/featured/5WaysGardeningCanMakeYouHealthier2018?sm_r=fhWuoR&sr_source=lift_facebook
Gardening is one of the healthiest activities that anyone can pick up. https://blog.gardeningknowhow.com/guest-bloggers/6-wonderful-health-benefits-of-gardening-over-40/
How exactly can we reap the benefits when it comes to growing plants in our own garden and using flower arrangements?
Let's take just one hour, for example – what actually happens to our bodies during that time?