AvatarGiorgenes GelattiFlipboardIcon version of the Flipboard logoForget "positive thinking". Here's a mindful technique that will rewire your brain to let go of negative thoughtsideapod.com - Jeanette ClareEverywhere I read about the power of positive thinking, how thoughts create your reality and the importance of high self-esteem. Believe me, for …
AvatarGiorgenes GelattiAvatarAvatarProvata Health Launches Groundbreaking Virtual Reality Guided Meditation Appverified_publisherVentureBeat - Business WirePORTLAND, Ore.–(BUSINESS WIRE)–November 22, 2016– Leading digital health company Provata Health announced the launch of Provata VR, a virtual reality (VR) guided meditation app available on the App Store. The app signifies the Portland startup’s aim to pioneer a new category of digital health: …
AvatarGiorgenes GelattiAvatarAvatarThis Foolproof 5-Minute Exercise Will Cure Your Procrastinationverified_publisherInc Magazine - Jessica StillmanIt's so simple there's no excuse not to try it. There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …
AvatarGiorgenes GelattiFlipboardIcon version of the Flipboard logoThis Meditation Exercise Builds Mental Muscle and Cures Procrastinationcoach.me - Tony StubblebineMeditation can help solve procrastination—it’s like mental pushups to help you improve your focus. Imagine always having the strongest mind in the …
AvatarGiorgenes GelattiAvatarAvatarAre You Lacking Focus? This Easy Week-Long Ritual Can Helpverified_publisherInc Magazine - Walter SimsonThis short exercise helps clear the mental underbrush. And the biggest skeptics need it the most! You know the benefits of meditation. But still, you don't do it. Hmmm. Maybe it's time to consider an alternate approach. Not an alterna-tive--I have no doubt that meditation is everything you've heard. …