AvatarG RodriguezAvatarAvatarIf Your Mental Health's Suffering, Try Cleaning Up Your GutInsideHook - Tanner GarrityThe mind-microbiome connection is now indisputable We’re all pretty accustomed to talking about the microbiome. It’s got a nickname, “the gut,” and a …
AvatarG RodriguezFlipboardIcon version of the Flipboard logo5 Best At-home Exercises To Lose Belly Fat, Trainer Revealswellness52.com - Bennett Richardson, DPT, PT, CSCSLosing stubborn belly fat isn’t an easy task especially if you are tackling it for the first time.The good news is, no matter how beginner you may be …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoIt Only Takes Seven Minutes and Five-move Ab Workout To Build Core Strengthwellness52.com - Bennett Richardson, DPT, PT, CSCSWant the defined six-pack abs but don’t enjoy doing abs in the gym? We got you.Luckily, getting the washboard abs doesn’t take extensive effort or …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoIf You're Serious About Changing Your Life, Stop Doing These 20 Thingsyourtango.com - Akshad SingiEveryone wants to change their life. Everyone’s waiting for that turnaround. Everyone wants to evolve beyond recognition. But changing your life can …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoBuild Muscle All Over and Burn Fat With This 5-Move Dumbbell Workout Routinewellness52.com - Bennett Richardson, DPT, PT, CSCSBurn fat and build muscle all over with this quick 10-minute dumbbell workout routine. No need to spend hundreds of dollars on expensive exercise …
back exerciseAvatarG RodriguezFlipboardIcon version of the Flipboard logoBulletproof Your Back and Improve Your Posture With These Six Dumbbell Exercises, Says a Top Trainerfitwirr.com - Bennett Richardson, DPT, PT, CSCSBack is one muscle group you want to bulletproof as you age. Your back is responsible...
AvatarG RodriguezFlipboardIcon version of the Flipboard logoWant to Age Well? Bulletproof Your Back With These 6 Lower Back Stretcheswellness52.com - Bennett Richardson, DPT, PT, CSCSFor someone who’s never experienced low back pain, it’s difficult to fully convey just how devastating this condition can be. Literally, any movement …
AvatarG RodriguezFlipboardIcon version of the Flipboard logo11 Stretches To Relieve Neck and Shoulder Tensionwellness52.com - Bennett Richardson, DPT, PT, CSCSNeck and shoulder issues are extremely common today. In many cases, this is because of our largely sedentary lifestyles. Most of us spend tons of …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoA 20-Minute Seated Core Workout for Older Adultslivestrong.com - Tiffany AyudaA strong core is crucial as you age. It's what allows you to stay independent and carry out daily tasks that involve carrying, bending, rotating and …
AvatarG RodriguezAvatarAvatarBest Resistance Band Exercises For Every Body PartMen's Fitness - by Isaac WilliamsBuild full-body muscle at home or in the gym this new year with our guide to the best resistance band exercises… Even the best resistance bands are …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoOne Daily Cup of Blueberries Found to Improve Cognitionnutritionfacts.org - Michael Greger M.D. FACLMBlueberries can significantly improve cognitive performance within hours of consumption.When you search the medical literature for studies on …
AvatarG RodriguezFlipboardIcon version of the Flipboard logoThe Dash Diet Is Proven To Reduce Heart Disease and High Blood Pressurewellness52.com - Meghan Stoops, RDThe latest trend, the DASH diet, isn’t all about quick weight loss, Instead, it’s about reducing the risk of heart disease and high blood …