Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, scaly skin patches, and more. Recognizing these signs can …
Be honest... are you getting all of the vitamins your body needs? 👀 If you've noticed that you're bruising easily, feeling more tired than usual, or your skin is breaking out, there's a good chance you need to add more of a particular vitamin into your daily routine. Here's everything you need to know.