AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatarTai Chi vs. Yoga: What To Know About These Ancient Mind-Body PracticesWomen's Health - ByMallory CrevelingReady to build physical and mental strength? Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of the most powerful and ancient mind-body practices out …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatar9 Common Types of Toxic People You May Encounter And How To Deal With ThemWomen's Health - By Perri O. BlumbergBeware of the manipulator. If you’ve spent as much as five minutes on Twitter or, I don’t know, went to high school, you know that there are toxic people in the world. The question is: how do you deal with them? “Whether it’s personally or professionally, we all need to find ways to gracefully handle …
AvatarInga Kolyarenko (M.D., F.A.C.P.)FlipboardIcon version of the Flipboard logo10 Useful Habits That Will Change Your Life for the Better - Thrive Globalthriveglobal.com - Edwards CollinsAre you feeling like something in your life could use a little boost? Maybe you feel like you need a total life makeover. Either way, it can be done …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatarAshley Graham Has The Best Trick For Talking Yourself Out Of Low Momentsverified_publisherBustle - Brittany LeitnerThe supermodel reveals her wellness routine. Ashley Graham knows self-care went out the window in 2020. The year 2019, on the other hand, was “the …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatarReady for a Fresh Start? Here Are 30+ Ways to Totally Change Your LifeParade Magazine - Maryn LilesSimple choices and actions that can make a big difference. Do you ever feel like you’re in a bit of a funk? If so, you’re not the only one—many people …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatarHow self-talk and one simple mantra helped me achieve my weight loss goals for goodInsider - Rachel HosieIt was a Friday evening in early 2019, and I'd just got home from dinner with friends. I flopped on to my bed, freed my food baby from the shackles …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatar‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering’Well+Good - Kara Jillian BrownWhen you're reminded of certain memories, you might feel as though you're stuck. But, it's possible to learn how to clear the mind of past thoughts …
AvatarInga Kolyarenko (M.D., F.A.C.P.)AvatarAvatar4 Facial Yoga Exercises to Firm Your Jaw, Minimize Fine Lines, and Banish JowlsCoveteur - Isabella SarlijaConsider this your new anti-aging secret weapon. Have your tools ready? Great. As with any facial massage, make sure first to apply a face oil or …
AvatarInga Kolyarenko (M.D., F.A.C.P.)FlipboardIcon version of the Flipboard logoWhy Sleeping Too Much Is Riskier Than You Think - Health Digesthealthdigest.com - Nicole LaMarcoWhy Sleeping Too Much Is Riskier Than You Think By /Nov. 19, 2020 11:57 am EST If you're a healthy adult, you should be getting about seven to nine …
AvatarInga Kolyarenko (M.D., F.A.C.P.)FlipboardIcon version of the Flipboard logoTips for Doubling Down on Self-Care and Health As 2020 Closes - Thrive Globalthriveglobal.com - Victoria LucasThe leaves are changing and the cold is returning, signaling the end of a truly historic year. As concerns about a third wave of COVID-19 sweep the …